******WDYET Thursday*******

Ok...what did everyone eat today....I myself have been cleaning mostly all morning so have not consumed much but here is what I have had and what I plan for supper... Breakfast: Weigiht Control Oatmeal Banana Bread flavor and cup of hazelnut coffee Snack: Zone Perfect Strawberry Protein Bar Lunch: So far lg French Vanilla Dunkin Donuts Iced Coffee but about to heat up some of my cream of mushroom soup with shread chicken it....and 8 oz of butternut squash Supper: Meatloaf with baked potato and salad... then after I come home from Open House at my son's school I will probably have another Zone Perfect bar .... of course all my water is going to be in and all vitamins have been taken.... I hope everyone is having a great day and I hope everyone is getting up and moving.... Jannine 357/163/157

Breakfast 1/4 fresh peach 1/4 fresh pear 2 boiled egg whites with ground flax see meal 1/2 cup steel cut oats with 2 sweet and lo cup coffee ( cajun thisk style - jes for the buzz) snack 6 oz pure protien shake lunch fresh green salad with 1 egg white and 3 oz grilled chick breast non fat italian dressing (1 tblsp) snack 1/2 banana 6 oz pure protien shake dinner 2 oz 93 % lean beef patty salad with lo fat chees (1 oz) 1 tlbs non fat dressing 1 tbls flax seed meal Ill have another shake 1 hour before bed. (Barbara) this is the place you mentions to post/jounal our meals, yes??? yorus in health and fitness bigoletriguy e

Yes Emile - this is the place!

B: protein coffee S: 1oz cheese stick, HB egg L: 5oz salmon in asian sauce S: homemade veg soup w/chicken sausage D: 4oz chicken thigh vits done water 80 so far exer 1 hour step dvd

b-cereal l-1 oz turkey, 1 oz cheese on 1/4th slice of bread s-4 apple slices dinner-salad with cheese and 1/2 of baked corndog s-protein bar