WDYET?? *** TUESDAY ***

quick post, I'll catch up with everyones posts later when it slows down (which means when I get home ) heres my day so far liquid calcium drive to work - protein shake isofruit pink lemonade medium coconut iced coffee, xsmart milk, 3 splenda breakfast - weight control oatmeal with smart milk snack - pink grapefruit sections lunch - 1/3c beans, 1/3 c msf burger, 1/2c. brown rice leaving early for our support group meeting on exercise dinner - more rice, beans and burger vitamins - took them water - bad today, only 1 - 16oz bottle exercise - 45 min on the bike when I get home 3 days left of fat smash (including today)

I'm right there with you! I arrived at the office this morning at 6:45 a.m. simply because there aren't enough hours in the workday. I have spinning at 6:00 p.m. and I am NOT missing it. No matter how much work I have left! Breakfast: great grains bagel with peanut butter and sliced banana Lunch: wrap with ham, cheddar cheese, lettuce, tomato, mustard and cucumbers - and one of those stupid cowboy cookies...ugh! I wish they would stop selling those things! Snack: not sure if I will eat my applesauce and pudding or not Dinner: chef salad Vitamins: all in Water: only 40 ounces so far but I'll get in another 30 during spinning Exercise: spinning class Hugs, Stephanie

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how is your fat smash going? have you weighed yet? B: protein coffee S: protein bar L: 2 eggs 1 cup veg stir fry D: ??? TBD. I made a roast last night and it came out icky so not sure what I"m doing. vits. done water 65oz, 30 to go exer: 1 hour tired step/sculpt class.