WDYET?? *** WEDNESDAY ***

another long day, but atleast we made it to hump day! heres my day drive to work - breakfast - medium toasted marshmallow iced coffee, xmilk lunch - 1/2 dunkin donuts low carb bagel w/ light veggie cream cheese, 1/2cup fruit salad snack - 100 calorie cheese curls shouldn't have grabbed a bag at the last meeting, if I didn't I wouldn't have missed them... dinner - shaved steak with cheese, onions and mushrooms exercise - 45 min walk vitamins - taking them now water - 4 - 16oz bottles. hope everyones having a good day!

Here's what I had today: Protein Coffee LF cheddar cheese - 1 oz Peanut Butter Ritz Bits - 1 snack bag throughout morning LF Cheddar Cheese - 1 oz 1/2 ham and lettuce/tomato wrap SF, FF frozen yogurt White cheddar Cheez its 1/2 cheeseburger patty, no bun 1/2 c/ pasta/veggie/cheese salad 1 SF Dove Chocolate Bite OK, so I see I eat too often throughout the day. I need to concentrate on three meals with 2 snacks. If I can do that, then I will cut my calories down. Right now they are around 1800, and I cannot exercise because I had my hernia surgery two weeks ago and I can't do anything but walk right now. So, I will work on the meal/snack timing tomorrow, that is my goal. Thanks for having this post!

Breakfast: multigrain bagel with peanut butter and sliced banana Lunch: turkey sandwich with lettuce, swiss cheese, and dijon mustard Snack: grapes and cherries Dinner: grilled chicken, tossed salad and 1/2 an ear of corn on the cob Snack: NSA Fudgsicle and more grapes Water: 60 ounces Exercise: does scrubbing the floor on my hands and knees count? Vitamins: Hugs, Stephanie