WDYET?? *** WEDNESDAY ***

wow the day has come and gone! I'm running off to a meeting again but heres my day in a nut shell! drive to work - iso fruit cantaloupe shake breakfast - protein muffin medium coconut iced coffee, xmilk, 3 splenda lunch - 3oz cold sesame noodles and a couple pieces of dried tamarind dinner - piece of lasagna snack - celery and peanut butter exercise - 35 minute walk water - 4 16oz bottles vitamins - took them hows everyone doing, wheres everyone, hows the work outs going, etc, etc, etc? let us know!

No one's eating this week? It's so much more fun when everyone plays along! B: protein coffee L: 3oz beef roast on lettuce w/veggies and dressing 2 T. fresh guacamole w/a few chips S: apple with cheddar cheese later... 4 mini SF chocolates D: not feeling good (i think it's the chocolates ) ....Super green protein shake exer: 45 min. elliptical vits done water 90oz hope everyone's having a great week.

Breakfast: multi-grain bagel with peanut butter and sliced banana Lunch: sandwich with ham, lettuce, pickles and dijon mustard Snack: lite applesauce cup and SF caramel pudding cup Dinner: grilled chicken breast, roasted red potatoes and steamed zucchini Snack: NSA Fudgsicle Vitamins: took them all Exercise: nada - my day off Water: 70 ounces Hugs, Stephanie