WDYET*****Thursday*****

Breakfast: Kellogg's All-Bran Yogurt Bites ( 2 oz ) Designer Protein Whey Chocolate ( 1 serving ) Achiev One Vanilla Nut ( 1 serving ) Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium ( 3 fl oz ) Cals Fat Carb Prot 449 6 55 47 Lunch: 5 oz cream of mushroom soup chicken Dinner: maybe taco meat with cheese and sourcream and lettuce and tomatoes not sure... Snack1 : Zone Perfect Bar Protein drink before bed.... Jannine 357/167/160

Breakfast: plain bagel with cream cheese Lunch: wrap with ham, cheddar, lettuce, tomato, cucumbers and dijon mustard Snack: banana Dinner: chicken, 1/2 baked potato, green beans Snack: NSA Fudgsicle Water: 46 ounces in so far Vitamins: all in except 2nd dose of calcium Exercise: not today - Stephanie

jannine just relized you way close to goal! that is so cool - I am 59 pounds from goal today LOL ok to eat today I had protien shake andpills/vits 60 min walk/jog 2 litters of water egg beaters with leftover meat in them litter of cl 2 slices of turkey ham protien shake not sure what the rest of the day will bring but I plan to walk at least another 30 mins this evening and swim for 30 mins either before or after my walk - my current goal is 120 mins a day of purposeful activity - it will get easyer when our household goods get here and I can do 45 mins on the elipitcal before we take our morning walk/jog then all I will have to do is another 15-20 in the afternoon or evening in and out of the house all day today - so beef jerky in my purse and cl with me danni 372/204/145

Well, it has not been a good eating day for me. Being chained to my desk is not helping. Breakfast - slice of low carb bread with 1 1/2 tbsp peanut butter; banana Snack - peach Lunch - 1/2 of a serving of hot chocolate protein drink and 3/4 oz of cheese Snack - two hershey's miniatures candies Dinner - not sure yet, I have chicken in the crockpot but we have our coffee club tonight at Panera Bread so I might have their blackbean chili or their new summer chicken salad, it has strawberries and other yummy stuff in it. Maybe I can redeem the day with that and another protien drink later on... Water - barely any so I just opened a bottle to start downing. Vits - only one set so far today exercise - have to do that tonight at home.

Taco meat sounds good right about now! Thats another great reason for this post, it gives people ideas when they're stuck on what to eat! not a great day, need to start making myself eat and get on a routine! drive to work - iso fruit cantaloupe protein shake medium coconut iced coffee, x-milk, 3 splenda lunch - protein delite blonde brownie and about 8 all bran crackers stopped at...... Wendy's I had errands to run after work and instead of planning, eating more before leaving work, I picked up a buffalo chicken crispy sandwich and ate only the chicken and lettuce (no bread) dinner - 4oz lo mein noodles juiced some watermelon, cucumber and lime. I'll drink this to get the fruit, veggies and liquid requirements in for the rest of the day vitamins - taking my multi now exercise - nothing worth mentioning, small amounts of walking here and there water - plenty of it

Happy almost Friday... B: protein coffee L: Asian Chicken salad w/dressing later....1 Hersey's miniature chocolate apple w/low fat caramel S: super green protein shake D: Spinach salad w/1.5 chicken thighs (yikes! that's a lot!) 1/4 cup edamame exer: 3.5 miles elliptical vits done water 90oz