WDYET?? *** WEDNESDAY *** Happy July 4th!!

South beach diet talks a lot about the "3 bite rule" do you feel it helps to do that? I've tried it in the past but never seem to have the willpower to stay at 3 bites

Sometimes the 3bite rule works. If it doesn't its usually because I ate my 3 bites so quickly and didn't really enjoy each one. Or I am so stressed that I don't quit even when I am satisfied. That's something I work on all the time - avoiding stress eating.