WDYET?? *** THURSDAY ***

Almost the weekend again! Just got back from a long walk and feel great! food has been good today, I've read a couple places that sometimes too much dairy causes a plateau so I'm going to try and cut back on my drinkable yogurts. Instead of 2 in the morning and 1 driving home I'll have 1 in the am and 1 driving home to see if that helps... heres my day drive to work - 1 drinkable yogurt breakfast - 3/4c. special k with 1/3 c. smart milk snack - 1 drinkable yogurt lunch - SBD sesame chicken meal minus the ww wrap and sf jello dinner - rest of the chili vitamins - just took em' water - finishing my 3rd 16oz bottle exercise - 45 minute walk hows your day going? let us know!

Breakfast: regular oatmeal with a sliced banana Lunch: steak tips with sauteed mushrooms Snack: lite applesauce cup and a sugar free caramel pudding cup Dinner: cup of mushroom soup Water: 50 ounces Exercise: worked from 8:00 a.m. to 10:00 p.m. - no time for anything else! Vitamins: all in Hugs, Stephanie