B-12 ?

Hi I was just curious about B-12. How do you take it any one take the drop's I called the pharmisist and I can't find anyone that carries it here. I am guilty of not takeing B-12 and know it is very important! Thanks Jan

Jan, I take suglingual dots (under the tounge) 500 mcg. My wife got them at WalMart and they were less then $4 for 240 of them. When I had my blood test at my one year followup, B12 was the one thing I was low on and the doctor made sure that I would take a supplement. It is a very important vitamin for your nervous system. I guess you don't know the effects it has on your body until it is to late. It's a cheap easy to do solution to prevent a major problem in the future. I hope you find something that works for you. Life is great, Rick

I take a monthly injection

Thanks for the reply! Jan

I agree with Rick, it's extremely important. And cheap! If you happen to have a Trader Joe's near you, their sublinguals are fantastic and dissolve completely and quickly without any gritty ick. I usually pop one under my tongue first before I give the kids their vitamin and it's gone by the time I go to get my multi out of the bottle.