WDYET: Friday's Fix

rainy day, but it seems to be slowing down so I'll take the umbrella and go for a walk I tried the sesame chicken south beach wrap this morning, I liked the dressing and threw a few peanuts in for a little crunch. I didnt have it on the mini wraps, just in a bowl with the chow mein noodles, but it was good! drive to work : medium caramel coffee xlite, 2 splenda with a scoop of nectar cappuccino protein breakfast - south beach chicken with sesame dressing, chow mein noodles and peanuts lunch - shrimp with cream sauce over fettuccini dinner - staying in tonight, I'll probably have more shrimp with cream sauce (i love this stuff) snack - piece of fruit while watching a couple rented movies with bf water - working on my 4th 16oz. bottle vitamins - just took them exercise - 30 walk, leaving in a few! hope everyones having a great day!!

Somebody get the fat free mayo, I'm on a roll! down 185!!!!! http://www.fitday.com/WebFit/PublicJournals.html?Owner=MrsKaradas

http://www.fitday.com/WebFit/PublicJournals.html?Owner=jannineh99 Got the Thumbs Up from the NUT today....wahooooo..... Hope Everyone has a great weekend Jannine 357/174/160

Just cleaning house today, getting ready for my folks visit next week! yay. B: protein coffee L: fish taco yum! S: fish taco D: probably 4oz pork chop, pear w/gorgonzola water: will do 100oz today exer: heading up to the treadmill now... 2 mile jog vits done have a great wkend everyone!