WDYET?? *** WEDNESDAY ***

Quick post, leaving for a meeting in a few. hope everyones doing well! drive to work - medium caramel coconut coffee, x-light, 2 splenda... so yummy! breakfast - 2 protein muffins snack - drinkable yogurt lunch - shrimp scampi dinner - vals chicken snack - asian pear w/ gorgonzola cheese iso fruit cantaloupe protein shake water - 4th bottle so far vitamins - took them exercise - 20 minute walk hope everyones having a good day!

Breakfast: bagel (not the best choice!) Lunch: California Wrap (crabmeat, lettuce cucumbers and sliced avacado) Snack: Advant Edge protein bar Dinner: chef salad Snack: NSA Fudgsicle Water: 50 ounces in thus far Vitamins: all in Exercise: spinning again tonight (3 days this week...I'll be dragging by Friday! But I love it! ) Hugs, Stephanie

b-scrambled egg--two bites,1/4 of bagel with margerine and sf jelly corn flakes with skim milk (1/4 cup) l-meatloaf, mashed potatoes and greens d-????>? water-some vits-nope ex-nope

As usual, I'm eating the same things day after day.....it's just easy and comfortable I guess. Darlene needs to come back with all her wonderful menu ideas. She ALWAYS had good stuff to eat!!! coffee with sweetner and SF creamer banana cream protein drink 3oz ground turkey with salsa 1oz beef jerky 1/2C cottage cheese with 1/2C SF jello bag of corn nuts That silly bag of corn nuts gave me big time grief today too!!! I had been craving corn nuts, but then ended up eating the whole little bag......BAD thing for me to do. I made myself soooo sick and ended up "passed out" on the couch in the ladies room at work. 35g of carbs......1.7oz bag....WAY TOO MANY CARBS ALL AT ONCE!!!!!! I hope to never, ever do that again (at least not at work). vitamins: all in water: SOS (same old story) always can be better exercise: just the walk over to my support group meeting at work Happy Wednesday everyone!!! Laura A.