WDYET?? *** TUESDAY ***

Feeling better, I can tell you Tylenol Cold does wonders!!!! I took it yesterday and felt good, took it this morning and feel great! Still going to take it a couple more times just to make sure its gone, Miami trip is coming and I cant afford to be coughing and sneezing on the beach lol Slow day again with foods, just not hungry.. I'll get a couple protein shakes in again to make sure I get enough in for the day. drive to work - 1 drinkable yogurt (I think I've got it under control ) breakfast - lomein with cashews and shrimp (was going to have oatmeal, but this seemed more appealing and it was ) medium caramel coffee, x-lite, 2 splenda with a scoop of nectar cappuccino protein lunch - lomein with cashews and shrimp dinner - Laura Arnold's apricot chicken can't wait to try it another protein shake before bed vitamins - took them water - 40oz so far, will work on the rest tonight exercise - walked to dunkins and the salon with my co-worker.. hope everyones having a great day

Back to work today after vacation...... breakfast: strawberry protein drink mid-morning: 1oz beef jerky lunch: 1/2C cottage cheese with 1/2C NSA fruit ****tail mid-afternoon: 2 rye crisp crackers with a wedge of laughing cow cheese dinner: 3oz chicken and almond green beans vitamins: all in water: always could be better....only about 48oz so far exercise: a short walk at lunchtime. I have been wearing a pedometer the last few days. At 6pm tonight I'm already at 11,349 steps...and I took it off for my walk at lunch. Those steps really add up!!! Laura A.