WDYET?? *** MONDAY ***

Here we are again... Monday weekends fly by! I have either an allergy issue or the beginning of a cold forming (really think its allergies, don't feel slugish enough for it to be a cold), scratch throat has prevented me from eating much so far.. well anything really I'll have 2 protein shakes and some steamed milk with syrup later to get my protein requirements in for the day.. drive to work - drinkable yogurt snack - drinkable yogurt lunch will be a 30 gram protein shake and some sliced strawberries drive home - drinkable yogurt dinner - protein shake snack - mango sorbet! I keep forgetting I have this in the freezer, I made it a while ago (I think the recipe was on the splenda site), hopefully it helps the sore throat How was your Easter? How are you doing today? Let us know

Easter was good, I made my famous honey glazed ham & green bean casserole.. hehe... we did kind of a potluck meal with EJ's family. I was evil and ate some jelly beans & whopper eggs Breakfast: 3/4C Cottage cheese w/ fresh pineapple Snack: Lite Yogurt Lunch: 1C Chili w/ 5-6 Pita Chips Snack: Cheese stick & medium apple Dinner: 3oz shredded pork & green chilles served with a small low carb tortilla & cheese. 1100 calories.

Breakfast: 1 hard boiled (At work with my coffee had 100 calorie pack sensible portions soy crisps) Mid morning: Protein shake 35gm (200 calories approx), almonds Lunch: 1/2 c. lf cottage cheese, 60 cal yogurt Mid afternoon: 1/2 c. lf cottage cheese 1 strawberry. Dinner: salad made w/ brocclli, 1/2 hard boiled egg, 1 oz ham, some black and green olives, tomato, and lf balsamic dressing. Eve: Having coffee with 1/2 bag (50 cal) soy crisps Did better on water today than i have been. Had 3 of the 16.9 oz bottles.

Sorry for not posting to the WDET weekend edition.....between being on vacation and Easter weekend I didn't eat like I should have. Oh, the silly choices I made!!! OK, on to today..... breakfast: 1 scrambled egg with diced ham and cheese lunch: 3oz ground turkey with peach and pineapple salsa late afternoon: 1/2C cottage cheese with 1/2C SF jello dinner: cookies and cream protein drink vitamins: all in water: pretty good today exercise: just yardwork I went to Texas Roadhouse for the first time a few weeks ago......what a FUN place!!! I loved eating the peanuts and throwing the shells on the floor. And what HUGE servings they have!! I ordered the grilled chicken with pepper jack cheese and mushrooms. I brought leftovers home and ate 3 more times!!! I cringe when I think as a pre-op I probably would have eaten all that and then had dessert too......no wonder we Americans are overweight!!! Laura A.

down 170# and so relieved to see the icicles melt off the scale! http://www.fitday.com/WebFit/PublicJournals.html?Owner=MrsKaradas