Informative Website

Here is a website that tells you how many calories, fat, carb, protein you need to maintain your weight. You fill in your criteria and it calculates the data. http://www.freedieting.com/tools/calorie_calculator.htm#

thanks Nanette

This says I should be consuming 1,676 calories per day for Extreme Fat Loss. I consume about 400 fewer calories per day. Where, oh where is my Extreme Fat Loss?!?!?! I would love some Extreme Fat Loss soon!