WDYET?? *** TUESDAY ***

I dont know if its taking the vitamins every day, the walking, eating the right things or a combination of everything but I feel great! Just came back from my walk and its finally nice outside (for today atleast).. drive to work - 1 drinkable yogurt (going to try and cut back to 2 a day) breakfast - 2 protein muffins lunch - Rebeka's shrimp salad snack - 1 drinkable yogurt drive home - achievone with an extra 1/2 scoop of protein dinner - Val's chicken snack - 9 wheat grain mini cakes vitamins - took them water - 50oz already in will get the other 30 in between now and bed time exercise - 1.5 mile walk how's everyone doing today?

Off to kind of a lazy start, breakfast wasn't great, we were in a rush. Breakfast: 1 Smuckers PB&J Uncrustable Sandwich Snack: An Apple & a Monterey Jack Cheese Stick Lunch: 2 Turkey Meatballs w/ 1/4C Pasta & Sauce. Snack: A little more of my lunch. Dinner: Its support group tonight, we are going to Applebee's after. They have an awesome grilled half chicken w/ a yummy salad... If I can convince EJ to share with me, it will probably be that.

Breakfast: oatmeal with sliced banana (I am sooo boring!) Snack: banana muffin Lunch: Tuna salad, crackers and LC light cheese Snack: Atkins Caramel Protein Bar (thought I'd try it. Not bad!) Dinner: Leftovers: either chicken or hamburger pattie cut up over a salad Snack: I'm sure I'll eat my NSA Fudgsicle I wonder if 3 snacks a day is bad! Water: 52 ounces in so far Vitamins: all in Exercise: slept in the morning so headed to the gym for cardio tonight - Stephanie

steak strips 2 oz small salad w/ cheese 2 white cheddar rice cakes not sure what is for dinner yet vit. x2 65oz of water I will get more in before bed (30-40 oz) gym tonight for one hour Amy I

Hi, sorry I haven't been here in a while, still struggling day to day. But I have noticed that I have not been eating very much lately, and so I started to put things in Fit day again, to see where I am at. I am not getting enough protein, so tomorrow, I will start protein drinks again... B: 1 1/2 oz LF cheddar and a couple of slices fo pepperoni L: 1 plain meatball S: 1 plain meatball S: 1 oz cheez its D: 1 oz ham and a little broccoli and 1 T mashed potato S: 1 oz cheez its 829 calories, and 47 gm protein I took all my vitamins I drank all my liquids and still drinking I went for a 15 minute mind clearing walk at lunch Glad to see everyone seems to be doing so well. You guys are great for different meal ideas. I really need to change things up a bit...

Glad you're feeling so great Stylz! (ps.*i* think it's the shrimp salad!) B: WC oatmeal S: 2 fig newtons, 1oz gouda cheese L: 2oz beef short rib, 1/4 cup white rice S: apple w/cheddar D: 3oz chicken breast w/greek salad water 100oz exer: treadmill later, 2 mi vits done

I think you're right!! Today is my last day portion of it, I might have to make more over the weekend great flavor combination!!

After reading all of the posts, makes me feel like I eat too much, but yet I keep being told, I don't eat enough. Pre Breakfast: 32 oz. Crystal Light, 8 oz. Water 10 Cal., 2 Carbs B: 6 oz. Blackberry Yogurt w/ 1 T. Wheat Germ 75 Cal., .5 gr. Fat, 13 Carbs, 7 Prot. 16 oz. Crystal Light, 8 oz. Water 10 Cal., 2 Carbs S: 3/4 oz. Bag Veggie Crisps w/ 2 oz. Turkey 160 Cal., 6 gr. Fat, 15 Carbs, 13.9 Prot. 16. oz. Crystal Light, 8 oz. Water 10 Cal., 2 Carbs L: 2 Cups Fresh Express Iceberg Lettuce, 1 pkt. WaWa Lite Ital. Dressing, 1 Hard Boiled Egg, 1 Frigo Light Cheese Head 185 Cal., 9 fat, 10.9 Carbs, 17 Prot. 16 oz. Crystal Light, 8 oz. Water 10 Cal., 2 Carbs S: 1 Cup Asian Stir Fry w/3 oz. Colossal Shrimp 170 Cal., 4 Fat, 10 Carbs, 20 Protein 16 oz. Crystal Light, 8 oz. Water 10 Cal., 2 Carbs D: 4 oz. F/F Ricotta Cheese w/ 3 oz. Chopped Spinach 110 Cal., 0 Fat, 11 Carbs, 14 Protein 8 Pieces of Sugarfree Gum throughout the day 20 Cal., 6 Carbs Total for Day 790 Calories, 18 Fat, 75 Carbs, 72 Protein

You're sure not eating more than me! If I didn't read all the posts, I wouldn't know how you guys eat so little! My cals are usually always around 1100-1200, on a good day about 1000. I would like to lower them, but I can't seem to get in less than 1000. I don't feel so bad, b/c I work out

Hiya Nanette. I eat WAY more than you! I average between 1100 and 1300 calories each day. Are you still losing? I'd say that if you are meeting your minimum protein and vitamin requirements and still losing, you're on the right track. Personally, I find it very difficult to stay below 1100. I wish I could! I just get too hungry! Keep on keeping on! - Stephanie