WDYET?? *** THURSDAY ***

busy day at work, no time to sit and eat like I should be drive to work - 2 drinkable yogurts breakfast - 4 mini quiches achievone with an extra 1/2 scoop of protein lunch - 2 drinkable yogurts dinner - ricotta, mozzarella, tomato sauce mixture snack - soy chips vitamins - took them! water - 30 oz so far exercise - 30 min walk later this afternoon hope everyones doing well!

b-protein drink snack-string cheese w/6 mini pretzles l-slice of turkey,ham and cheese w/ 6 mini pretzles s-s/f carmel pudding with pretzles d-? vits-yep water-yep exercise-not today

Breakfast: oatmeal with a sliced banana Lunch: curried turkey salad wrap with lettuce and tomato Snack: 4 Thin mints (UGH!) Dinner: will be porkchop and broccoli Snack: NSA Fudgsicle Vitamins: all in Water: 60 ounces so far Exercise: took the day off to prepare for another training session tomorrow

I promised myself that at my 1 year anniversry I would not hide out anymore and "get back to the boards"......so here I am!! early morning: coffee with SF hazelnut creamer breakfast: cookies and cream protein drink on the way to work mid-morning: 1/2 C cottage cheese with 1/2 C SF jello lunch: tomato lentil soup and 2 slices turkey rolled up with 2 slices swiss cheese mid-afternoon: 1oz beef jerky dinner: chicken and spinach salad vitamins: all in water: 30oz in.....still working on more exercise: does walking to the cafeteria for lunch count? My best to everyone... Laura A.

B: weight control oatmeal S: protein coffee L: 4 chicken wings, 1 c. green beans w/cheese D: dh is supposedly cooking scallops .....mind you in FOURTEEN years together he's cooked for me exactly FOUR times (that includes while i was pregnant!)...so i'm a little skeptical, but I have high hopes water: 64oz, 2 btls to go vits done exer: mall walked--1 mi. weighed in at 159 today! WOO HOOO, I'm sure it will bounce back up tmw, but WOOHOOO--maybe I just won't weigh! happy thursday all!