WDYET?? *** MONDAY ***

busy day at work today so eating and going out for a walk was way off! drive to work - 2 drinkable yogurts snack - protein muffin lunch - 6 mini kielbasa links drive home - achievone with an extra 1/2 scoop of protein dinner - piece of lasagna probably be too full for a snack, but if I decide to have one it will be an apple vitamins - just took my b-complex and multi exercise - none, but already have in 8000 steps today (4 miles) water - 52 oz. in already, another 24 before bed how are you doing today?

Happy Monday. B: protein coffee L: cheese omelet, side fruit S: 2oz scallops D: hopefully sushi vits half in water only 45 so far exer going to try to force myself to gym tonight, but i'm feeling so lazy!

mmmmm sushiiiiiii you must have some great places in Cali! here its only in certain areas, more of a trendy thing than people enjoying it enough to eat it regularly, but I love it too

breakfast:protein drink snack:s/f carmel pudding lunck-turkey/cheese rool up-no bread 2.25 oz total snack-deviled egg (1 total) dinner-1.65 oz roast beef, 1/3 cup greenand 1/3 cup of sweet taters water:-hahahaha-mostly coffee today (not all decaf) vits-yep exercise-does an hour of physical theraphy count?

of course PT counts!! hope its helping!!

Protein bar on the way to work: Advant Edge Carb Control Chocolate Chip Brownie Breakfast: oatmeal and sliced banana Lunch: wrap with lettuce and ham Dinner: turkey burger and salad - only ate a few bites of the turkey burger Snack: NSA Fudgsicle Water: 80 ounces Vitamins: all in Exercise: worked out with trainer...ouchie!

what did the trainer have you do? my friend is my trainer he does that as his part time business.. i leave the gym hating him hes that brutal! lol