*****WDYET Saturday*****

Breakfast: 2 Spicy Scrambled Eggs Lunch:1/4 BK Veggie Burger - with reduced fat mayonnaise 1 serving Achiev One Vanilla Nut 1 scoop Designer Protein Whey (Trader Joe's) French Vanilla Dinner: 1 cup Vals Chicken Snack:1.5 scoop Designer Protein Whey (Trader Joe's) French Vanilla 1 order 14 oz Dunkin' Donuts® - Coffee with Cream Vitamins one this morn and one at supper Water 30 oz so far Total Calories so far: 788 Total Protein so far: 93gr Jannine 357/178/169

Breakfast: 2 cheese sticks Lunch: Chicken Ceasar Salad wrap at the Vermont Flower Show Dinner: 6 grilled shrimp, 1/3 cup of brown rice and 1/4 cup of corn Snack: 1 NSA Fudgsicle Water: only about 50 ounces Vitamins: just now realized I forgot to take them! Exercise: 30 minutes on the treadmill, 20 minutes on the bike and 2 sets of ab machines - burned 350 calories

where is everyone its like a ghost town this weekend on the boards heres my saturday breakfast - 2 eggs with 1 sausage link and 1/2 slice of sour dough bread lunch - 3 steak tips with a couple bites of broccoli in garlic sauce and few T of mashed potatoes late dinner - 5 grilled shrimp and some spinach artichoke dip with tortilla chips