OWIE!!!!

Ok, So... I was cleaning last night and found my gym's schedule of events. I saw that there was a reaction cycling class going on in about an hour, so I went. It was an awesome class, I burned a TON of calories, however, my tail and pelvic area are hurting so much today.. I can barely sit down.. and my knee is hurting so much that I dont want to walk!!! I'm gonna do some water aerobics this morning, hopefully it gives me back a small range of motion or something. Has any body ever tried Kwando? It sounds like fun... I'm thinking of going to a class or two.

I have the same types of pain after spinning classes! It's worth it though! Keep up the great work. - Stephanie

I'm gonna get one of those padded seat covers, see if that helps any.... If not.. I may have to hold off, cuz this hurts... ALOT!!

owie!! I tryed spin class a while back and it HURT me so I haven't been back. we did discover that b/c my hips were still fairly wide I had to put pedle extenders on my bike to aviod tweaking my knees. they helped soooooo much. I am glad you are going to water arobics today hugs danni hey is hubby still out of town? we are doing a girls night either tonight or sat - movies, hena tatoos etc just having fun - you are welcome to join us- give me a call

Hubby is back in town, and with the time changing tomorrow night, I'm gonna have to go to bed at like 6pm to get up in time for work. I hate the government!!! Tonight I have a small dinner party for his boss and his manager buddy, so thanks for the invite, but maybe next time?

it's those da## hard seats!!! Would it kill them to pad them a little!?! They hurt me too! I love the calorie burn! They say it's one of the best workouts you can get for cal burning. Not to mention what it does for your butt and thighs! I always have to wait a day or two b/n workouts to let my butt recover Be careful about that knee tho, unless it's from an old injury or something, it could be b/c the bike wasn't set up right for your height etc, check with the instructor next time to make sure!

my knee injury is an older one... but I dunno if I'm gonna be able to do that class. . The instructor made sure the seat was proper and stuff. My knee feels like it has gravel in it when I extend it, and has for a long time.. I really should get it looked at, I'm glad my insurance kicks in next week!!!

So what is a spin class like? I've never seen one. I ride the bike almost everyday but I am guessing its not the same as a spin class. Good for you on your working out!

It was interesting.... but the instructor.. WOW.. she must take speed before she comes in there though!!! There's a resistance lever.... and she had it so hard I could barely pedal at times... I kept taking mine back down a little bit.. cuz it was too hard. It burns a ton of calories cuz its your leg muscles doing all the work, and they require lots of blood and oxygen. I learned science stuff when I was supposed to be working out..... I'm not supposed to learn on my days off.... didn't they get the memo?