WDYET??? *** WEDNESDAY ***

happy humday everyone!! today was a little better food wise, but still don't feel like eating. just drinking... drive to work - drinkable yogurt.. only 1 this time breafkast - weight control yogurt with 2/3c smart milk snack 2/3 c. sf chai mixed with 2/3 c. smart milk lunch 2.5 oz. chicken breast snack - drinkable yogurt drive home - drinkable yogurt dinner... maybe some fruit with gorgonzola cheese 30 gram protein shake between dinner and bed to make sure I've got enough protein in for the day. vitamins - doing ok.. took my multi and b complex so far, will have a citracal bite before I leave and one tonight exercise - froze like a popsicle, but walked to the post office with a co-worker. good thing for my puffy long north face coat!! my saviour water - plenty of it. i've been mixing the hot and cold from the watercooler to make it warm enough not to get the hows everyone doing today?

b-protein drink s-s/f pudding plus .75 oz of cheese l--turkey and cheese in 1/4 of wheat wrap, twp tlbs of coleslaw s-4 starwberries d-2 chicken nuggets-no bread and 4 tater tots everything was baked s-s/f carmel pudsing with 4 tlsbs of raisen bran water-yep vits-yep exercise-ha have a good evening

you found sf carmel pudding too? I think I'm the only one in OH land that cant find this stuff Grocery Shopping on Saturday maybe I should make it a scavenger hunt for sf pudding! I found morning star farms makes chicken nuggets and boneless buffalo wings.. Theyre made of soy protein. I gave one to a student who comes to see me between her classes... the face she made before trying it and learning it was soy was what I expected, but when she tried it she said.. those are actually good!! proves healthy things can actually taste good 12 grams of protein in 5 nuggets and I think the breading is wheat flour! dipped them in some low fat bleu cheese dressing felt like I was at a restaurant lol

had 3 cups of coffee for got about breakfast made a roast for dinner, had it for lunch, snack and dinner so TONS of protein today I had a big cup of diet flat sprite later I'll drink some crystal light and probably a sf popsicle

how do you make your roast Mimi? I've made it in the crock pot before with a packet of hidden valley ranch and maybe french onion soup packet (can't remember it was a long time ago) with a little water in the bottom and it came out incredible!

I put mine in a crockpot...these days because my sister bought me one...with Dale's Seasoning, garlic powder, and pepper with a bit of water and cook it all day before I got the crockpot I would either cook it in the oven or in a pot on the stove depending on if I was going to be home to watch it...I also add a can or a packet of brown gravy to mine once it is done...I also put carrotts and potatos in mine...so actually mine ends up being more like beef stew espcially if I cook iit n the crockpot all day...some times I don't add the veggies and with the left over I'll either make BBQ or rolled taco's

sounds delicious Mimi! I'm stockpiling recipes and will add this to it on the menu this weekend is Rebeka's shrimp and mango dish

thats hump day!! 2 days left to the work week, woo hoooo its late for dinner, but I had a coffee around 4 and wasn't very hungry, an hour later I had another drinkable yogurt.. thats 4 today, I might need a support group for my drinkable yogurt lol I forgot tivo had a yoga, ab routine waiting for me so I did that tonight.. 45 minute class, loved it! Just finished 32 oz. of water so that brings me up to atleast 90oz. for the day dinner is going to be some shrimp with cream sauce and a few ribbons of spinach fettuccini noodles (dont want it to go bad) I'll indulge in a pear with gorgonzola cheese while watching Lost

Oh You! You need to pass along some of that "I don't feel like eating" vibe down this way to ME!!!! I could use a little help!

one would think if I'm not eating much but getting in over 600 calories the scale would go down not up right?? so much for that theory have you tried the spinach salad at the cheesecake factory?? Its SO good (baby spinach, poached chicken, green apple, bleu cheese)!