WDYET?? *** MONDAY ***

I brought everything to work that I should eat this week, lets see if I can stay with it!!! Drive to work - 2 drinkable yogurts Oregon SF Chai with 1 c. milk and an oz. of sf vanilla syrup breakfast/snack - 5 shrimp with basil cream sauce and a couple ribbons of spinach fettuccini lunch - 3 oz. grilled chicken with tomato, garlic, basil marinade someone told me about this on the boards, Its so good!! snack - 3/4 c. grapefruit dinner - 5 shrimp in basil cream sauce (no noodles this time) snack - pear with gargonzola cheese

3 cups of coffee 2 iced oatmeal cookies water chicken snacker from kfc bowl of pinto beans snack another bowl of pinto beans water soda

you all eat such exciting food my boring food day breakfast: protein drink snack:s/f carmel jello with .75 oz of cheese lunch: 1.5 oz turery with .50 oz cheeder cheese in 1/4 small wheat wrap snack: s/f choc jello with srting cheese dinner:pot roast beef snack:? water-yep vits-yep exercise-nope

I usually have the same boring foods. I think its because I prepared everything for the week on sunday. It seems to be helping too! trust me... when youre mentioning ribs and im sipping a drinkable yogurt you really get my mouth watering!! hope all is well!!

Happy Monday all--only 3 people eating today??? What's up with that?? B: weight control oatmeal S: protein coffee L: 1 pepperjack cheese chicken (thigh) roll up S: pear w/ gorgonzola too, some carrot sticks D: ??? TBD, but i'm craving sushi! water: 70 oz so far exer: 2mi eliptical, 1 mi jog vits done

I was thinking the same thing... where did everyone go!

Today was my 1 year appt. I have lost a total of 94 pounds! The Dr. also said my bloodwork was awesome, so whatever I am doing, keep it up! It was quite a relief. I still have to take Prevacid, he said I will probably always have to, but I have always taken it anyway, so no big deal. I do have a small hernia, but since it is not causing any pain I will just keep an eye on it and call him if it gets worse. B: 2 oz LF cheddar and 2 slices pepperoni L: meatballs with sauce and cheese S: cheez its D: cheese from the top of pizza S: cheez its

congrats on your appt! mine isnt til the end of the month but i'm hoping for good results too!!

congrats on the great appointment...and where we craving cheese today Mimi

Food for yesterday: Breakfast: 1 package regular instant oatmeal with one sliced banana Lunch: roast beef, lettuce and tomatoes on a wrap with dijon mustard Snack: 3 girl scout cookies (ugh!) Dinner: 4 ounces of steak, 1/2 cup sweet potato and 1/4 cup of peas Snack: 1 NSA fudgsicle (Why does it seem like I eat more than everyone else?!?!?!) Vitamins: all in Water: 70 ounces Exercise: 30 minutes on the treadmill and 20 minutes with free weights (four days in a row to the gym! )