WDYET?? *** TUESDAY ***

Happy Tuesday! Back to work which means back to eating when I should and walking at lunch! Started Fat Smash today with a lady at work so far so good! Drive to work - protein shake Breakfast - weight control Oatmeal with 2/3cup milk Snack - drinkable yogurt Lunch - 4 chicken meatballs (from italian wedding soup) and 1/2 cup sweet potato drive home from work - drinkable yogurt Dinner - morning star farms burger snack - 1/2 grapefruit protein shake before bed just went for a 30 minute walk, already have in 32 oz. of water and vitamins woo hoo hows everyone doing ?

3 (8 oz) cups of coffee breakfast...never got to it lunch mc chicken patty from the $1 menu 12 oz flat diet soda snack 2 oz beef jerky and 4 nutter butter cookies 4 oz water dinner 3 oz left over steak I cooked in crockpot yesterday gotta lot more water to get in snack tonight I am going to eat some more steak since I missed breakfast

Good luck on your fat smash! No appetite here. I'm forcing myself to eat. B: 1/2 c Fage Total 0% greek yogurt and 1/4 c frozen raspberries L: Small Wendy's chili; 4 pickle slices D: Weight control oatmeal with 3/4 c fat free Hood before bed: 8 oz. steamed fat free Hood