~ WDYET * Saturday & Sunday ~

Rebeka's pb balls sound good! Cream cheese?? mmmmm here is my recipe, but be warned if you make them and get hooked you can't blame me!! at one point I was making these every week, then slowed down to once every few weeks because they're just too good! I've made them with and without protein (I used the any whey unflavored protein when I made it, similar to unjury unflavored) heres the original recipe (my changes are in parenthesis) 3/4 c. peanut butter (skippy low carb peanut butter) 3/4 cup powdered instant milk 1/2 cup honey mixed with 1 tsp vanilla extract (1 T sugar free honey, no vanilla) 1 cup instant oatmeal 2 tablespoons ho****er (6 T ho****er) (1 scoop unflavored protein) - you could use chocolate protein if you want a peanutbutter cup type recipe (2 T splenda) mix all ingredients together with an electric mixer. They should be a consistency you can pick up and roll into a ball (if too liquidy, add more oatmeal or dried milk, too thick add more water). Roll into balls and roll in toasted sesame seeds, unsweetened coconut, cocoa powder w/ splenda. Refrigerate atleast 2 hours. store in an air tight container.

Had a decent day today. Got out of the house so no grazing today! Grazing is just such a habit, like carbs, once you break the cycle you can get a handle on it again! Here's hoping...! B: protein coffee S: 1 oz cheese L: 2oz tuna sashimi, 2 pc Octopus sushi, 4 sml pc. tuna roll (I know that's a LOT of sushi eeeek, but at least it's low in cals!) S: 1 pc SF chocolate D: 4 pc Tuna roll vits: half done exer: 2 mi. eliptical water: only half done, need to start chuggin Here's to a great protein filled Monday everyone!