WDYET?? *** THURSDAY ***
Still cold out here in New England!! They showed the 10 day forecast on the news this morning. The high for the next 10 days is 30 degrees I found a good deal at Marshall's around Christmas on Irish wool cable knit sweaters! Its so warm that I was actually at my desk without the space heater on! I should have bought about 5 of them! I'm ready for a warm vacation!
Drive to work - iso fruit cantaloupe shake
breakfast - drinkable yogurt and 2 peanut butter balls
lunch - 4 morning star farms buffalo chicken nuggets
snack - achievone vanilla with an extra 1/2 scoop of vanilla protein
dinner - 2 oz. grilled chicken breast with (probably 4 or 5) whole wheat cheese tortellini and snow peas in newman's own sesame ginger dressing (good stuff)!
snack - green apple slices with bleu cheese!
already have 50oz of water in for today
just took my b complex and multi vitamin, will work on calcium when I get home
no exercise today... just want to go home and cuddle up on the couch with my blanket and book!
hows everyone else doing?
Hi, Cold here too! We are also getting snow, over 2 feet already, every day this week.
Breakfast: Decaf coffee with Cream and SPlenda;
1 oz lowfat cheddar and 2 slices pepperoni
Lunch: 2 inches of cheeze calzone, insides only
Snack: 2 oz lowfat Cheddar ad 2 slice pepperoni
Dinner: meatloaf, 2 oz
snack: meatloaf, 1 oz
Whey Protein Shake: 20 gms
977 calories; 91 gms of protein
Keep warm!
Some of my friends are going to Hawaii in a few weeks and I'm so jealous! I wish this wasn't the busy time of year at my office...otherwise I'd be heading to warmer climates with them.
Breakfast: WC oatmeal with 3/4 c Hood
Lunch: leftover apricot teriyaki pork cutlets with 1/2 c stir-fry veggies, a slice of spanish cinnamon cheesecake and 2 T cool-whip free
Snack: 1 oz. rf sharp cheddar and 1/2 c grapes
Dinner: 3 oz. shrimp with homemade sugar free ****tail sauce; 8 baby carrots
Snack: 1/2 c cottage cheese with splenda and cinnamon
Before bed: 8 oz. fat free Hood steamed
828 calories; 93 gram protein