WDYET - Busters?
Yesterday I didn't have anything but a sugar free popsicle after I got home from work - I just was not hungry. So I am not sure if I am following the rules exactly right or not - guess I will tell next Thursday for the "weigh-in"! Have a nice weekend all and BUST away!!!
Today so far I have had 3 oz of grilled chicken and cheese
1 T. peanut butter
2 bottles of water
All vitamins except calcium - will have at lunch
Planning on for the rest of the day:
The last of my navy beans and ham
More grilled chicken and cheese
3 more bottles of water
Hopefully - maybe...something else for dinner...have to wait and see
We acquired the neighbor's 40 pound pug yesterday afternoon for the next 10 days - we are pug sitting! So we walked all 3 pugs yesterday afternoon for about 30 minutes. Our pugs always sleep on the bed and my neighbor informed me her 9 year old 40 # pug who needs WLS sleeps on the bed also...so you guessed it....Rub-a-dub-dub - 3 pugs in the bed last night. The good thing was the visiting pug doesn't move during the night...so we put him at the very end of our king size bed and he stayed all night! I think the 30 minute walk "did him in"!!!! No way before WLS could all 5 of us slept in any bed!!!! Not sure this is a WOW moment or not!!! Oh well...5 days down on the PB diet - 5 more days to go! I sure want some lettuce! Barbara
its been a slow day for me so far I've only had 1 shake and a drinkable yogurt, just not hungry.. Cheese stick for lunch, protein shake before I leave work and drinkable yogurt on the way home, eventful huh?
Dinner and a movie tonight (as long as they keep saying its going to snow and it doesnt, whats this the 3rd time this week??). Dinner at 33 in Boston (Barbara have you ever been there? Its over by Hard Rock on Stanhope St by the turnpike), great food! Not sure what the movie is, but I'll probably bring a couple cheese sticks to snack on so I dont cheat on PB diet.
meal 1 - Drinkable yogurt
meal 2 - Cheese Stick
meal 3 - Drinkable yogurt
meal 4 - (not sure yet)
meal 5 - cheese sticks
protein shake 1 - Iso Fruit Cantaloupe with sunrise crystal light (30 grams)
protein shake 2 - Health Smart Berry drink (12 grams)
exercise - walked 30 minutes already, walking to dunkins this afternoon (10 min each way)
vitamins - really need to step this up!!! just took my multi and b-complex.
water - 40oz. so far
hope everyones doing well