WDYET??? *** Wednesday ***

Happy Hump Day everyone!!!! Don't even look at my dinner tonight! LOL. It's pay day, so we are allowed to eat out tonight... we are poor, yup even after being paid... so we picked something cheap, and we didn't pick healthy!!!! I picked something Ive been kinda craving.... but it's my one meal "out" this paycheck, and a treat-- we don't get fast food any other time. ------------------------------------------------------- Breakfast: 1 scrambled egg with diced bacon, green bell pepper, onion, a little grated cheese & some thai sweet chili sauce. Snack: Pepperjack cheese stick & a medium banana Lunch: Left over chicken enchilada casserole (No tortillas- Chicken, sour cream, cream of chicken soup, green chilies, olives, corn & cheese) and a serving of Ka**** Grain crackers. Snack: Lite Yogurt Dinner: EJ and I are sharing a Sonic corn dog & cheese tater tot's! (See I told you! hahaha) That put's me on the higher end of my calorie range today at 1014 calories.

Breakfast: 1 serving Spicy Scrambled Eggs 1 large Egg, whole, raw, fresh Cals: 342 Protein: 28 Lunch: 1.5 2 oz Thin 'N Trim Roast Beef 97 % Fat Free Cals: 105 Protein: 18 Dinner: 0.5 breast, bone and skin removed Chicken, broilers or fryers, breast, meat only, cooked, roasted Cals: 142 Protein: 27 Snack 1 1 serving Achiev One Vanilla Nut 1 1 serving Achiev One Mocha Java Cals:240 Protein:40 829 Calories for the day 113 protein 2 Flintstons Vitamins goal to get in 64 oz of water

yummy--corn dog--I have not had one of those in years breakfast-protein drink with a half of banana snack-1.8 oz turkey -deli slices lunch-ham/cheee roll up 1.5 oz ham w .5 oz cheese snack-high protein pudding with 1/2 banana mixed in dinner-? 547/15 f/27 c/80 protein

Ohhhhhhhhhhh yum! We dont have sonics anywhere near us but I was just about drooling over the hot dog/tator commercial last night. Oh lord that looks good. I got a chili dog last week at a hot dog stand and it was horrible! Maybe i'll go buy some chili and make it myself. Oh i'm jealous. Enjoy it for me will ya?

My favorite thing at Sonic is the ice! Everything tastes better with Soni****! Breakfast: Quaker WC oatmeal, 3/4 c fat free Hood Lunch: leftover enchilada casserole, 2 T salsa, 1/4 c chocolate raspberry mousse Snack: 1 oz. reduced fat sharp cheddar, 1/2 c grapes Dinner: Cheese souffle, 1/2 c white chocolate mousse with 2 sliced strawberries Snack: 1/2 c fat free cottage cheese with Splenda and cinnamon Before bed: 8 oz. fat free Hood with 1 oz. SF Davinci syrup 885 calories, 100 g protein I've got a ton of desserts in the fridge because of the dinner parties I had Saturday and Monday. Fortunately they are healthy (low fat, low calorie and high protein) so I don't feel guilty about eating them! Exercise: 25 mins Latin Dancing DVD in the a.m., about to do 45 mins of strength training (upper and lower body tonight) Liquids: 32 oz. herbal tea, 16 oz. water so far. Will do 16 oz. water during/after exercise and probably 8-12 oz. ruby red grapefruit Crystal Light later in the evening. Vitamins: yes

heres my day Meal 1 - drinkable yogurt Meal 2 - 2 T. peanut butter Meal 3 - morning star farms sausage patty, egg white with slice of cheese Meal 4 - 5 jumbo shrimp Meal 5 - 4 jumbo shrimp Protein drink 1 - AchievOne w/half scoop protein (30 grams) Protein drink 2 - health smart lemonade (15 grams) Vitamins - chewable multi centrum, b-complex , just took a calcium Exercise - 10 sets of stairs, walk this afternoon Water - 70 oz

B: weight control oatmeal S: protein coffee L: 1 chicken drumstick, 3/4 c. green beans, almost half avocado S: 2 slice Capicola (salami type meat), 1oz cheddar D: pollo loco chicken thigh, 1/2 cup mac n cheese exer: nope vits: yep water: 70oz