WDYET???? *** Monday ***

Morning guys... I had an uneventful weekend. feeling a little stressed and depressed this morning... then on top of it all Im having a high calorie day.... we are having friends over for dinner and im making Chicken Enchiladas... and though I try to keep it as healthy as possible, it's still high in calories because of the cheese & corn tortillas. Plus we were running out the door this morning and breakfast wasn't the best -------------------------------------------------- Breakfast: 3/4 of a whole grain supreme pizza Lean Pocket. (170 Calories) Snack: Pepperjack Cheese stick & a banana (200 Calories) Lunch: Left over home made lasagne, about 5oz (250 Calories) Snack: A light yogurt & a serving of whole grain quaker rice snacks. (160 calories) Dinner: Chicken Enchiladas (350 Calories) That will put me around 1100 calories for the day *sigh*.... good news is the lasagne is all gone, and I will try not to manke too much enchiliadas, that way I won't be eating lots of leftovers.

Well, I wanted to do the plateu busters thing, but I too was in ahurry this morning and was not prepared. So here is what I've had and what I am PLANNING on having the rest of the day. Hopefully it will work out, I also have my support group meeting tonight so I am going to try not to eat there. Bfast: Coffee w/ creamer and splenda (12oz.) Snack: Weight control oatmeal Lunch: Grilled steak Snack: Deli sliced roast beef and a slice of horseradish cheddar Dinner: Grilled chicken (unless I end up eating at support group...then it will probably be chili) Then I will probably try to get in a protien shake after my workout. My hair is falling out again and I need all the protien I can take! Vitamins: 1/ 2 in Water: doing ok so far Exercise: Definitely, even if I have to stay up til midnight! Kathy

Breakfast: Decaf Coffee with Splenda and Creamer; 2 oz lowfat cheddar and 2 slices pepperoni Lunch:1/2 cup chili; american cheese Snack: 1 small package m&m's: Bad choice again! Need to fight afternoon sweet tooth! I hope I get sick from them this time! Dinner: 2 oz chicken with Gravy and mushrooms, lowfat, homemade Snack: 2 oz lowfat cheddar and 2 slices pepperoni 128 oz of Crystal Light Green Tea vitamins are done Exercise will be sweeping and mopping tonight at 2nd job, not time for the gym

b-protein shake s-s/f pudding with scoop of protein powder with 1/2 banana l- 1.5 oz sliced turkey .5 oz of supr hot pepper cheese on a half of a mini bagel s-protein shake d-2 oz beef pot roast with 4 tlbs of mashed taters s-???? so far 675 cals 16 f 41 carbs 97 protein

Chicken enchiladas sounds really yummy! I had our Sister Missionaries over for dinner tonight. It was a lovely time. I'm so glad we have Sisters now so I can feed them in my home! Breakfast: Quaker banana bread weight control oatmeal and 3/4 c fat free Hood Lunch: leftover salmon and asparagus quiche. Snack: 1 oz. reduced fat cheddar and 1/2 c grapes Dinner: Spicy chicken cacciatore (made in my crockpot) and white chocolate mousse with 2 strawberries sliced on top. I'll post the mousse recipe. It was an experiment that turned out yummy. Snack: 1/2 c fat free cottage cheese with Splenda and cinnamon Before bed: 8 oz. fat free Hood, steamed, with 1oz. Davinci SF syrup Total: 891 calories, 99 g protein Exercise: 20 mins cardio in the A.M., 45 mins strength-training tonight Liquids: way over 64 oz. I had 60 oz. of a herbal tea called "Tension Tamer" just sitting at my desk at work this morning. What a stressful day! Vitamins: NO. I've really got to get back on track!

Laura, I made your ****tail sauce.. Its delish!! thanks for the recipe

I'm glad you liked it!

We had a fun weekend...Went to my cousin's engagement party that I'd posted about previously.... Thanks everyone for the advice on to take a gift or not... I was happy to note that out of 35 people--only 6 brought gifts, i didn't feel too bad! Well I did a little, but not bad. B: protein coffee S: .5 cup dried apricots L: 4 pcs Tuna Sushi Roll S: apple w/1 oz roquefort cheese D: 4oz chicken thigh, 2oz mozzarella Cals: 1082, protein 80gm water: 80oz vits: done exer: not this week...injured

Glad it all turned out for the best with the engagement party. no exercise because you're injured??? are you ok?? feel better soon

OMG, you're so good, your cals are so low still! I have to buckle down and reduce mine even more i think, i'm just not losing any more. I'm ok, just a tweaked my back a little and have to rest it! SUCKS!! Thanks for asking.