***WDYET??? **Wednesday**

0.5 10 fl oz Dunkin Donuts Reg & Decaf Coffee 2 Serving CREAMER - HAZELNUT FAT FREE LIQUID 1 serving Spicy Scrambled Eggs total cals 270 for breakfast and 22 gms protein Lunch: four oz of turkey breast rolled in romaine lettuce with little mayo 200 cals 19 protein snack: drinkable yogurt 60 cals 6 protein Dinner: homemade clam chowder..one cup snack: drinkable yogurt 60 cals 6 protein 250 cals 11 protein (estimated) total 860 cals and 64gms protein lets just pray the carb monkey starts to starve and leaves my back to find someone else to feed it...lol Jannine jannine