WDYET??? **Tuesday**

Morning all. Its support group day for me, EJ's Mom is facilitating, so we picked where to go for dinner afterwards. We decided on Baja Fresh cause it's yummy, they have some very healthy options, and it's quick and easy... heck I already know what Im having for dinner... hehe. I finished another cake this morning for a girl at EJ's work... so tonight Im going to get my cake pictures online from the last few days. I didn't have a great breakfast, we were late... I went to grab some cereal and we had no milk... so I ended up buying something from the cafeteria at work.. UGH -------------------------------------------------------------------------- Breakfast: 1 scoop of breakfast potatoes with ketchup (potatoes, seasonings, onion & bell pepper)--- Its hard to figure the calories on this one, I added the potatoes, veggies and then added some extra margarine in my counting cause I figure they use fat of some kind... (160 Calories) Snack: 3/4oz PJ Cheese Stick & a medium Gala Apple (160 Calories) Lunch: Salad (1C Spinach, 3oz Albacore Tuna, Red Bell Pepper, Red Onion, Sugar Snap Peas, a small sprinkling of peanuts & lite dressing)-- 239 calories-- would have been much better if I'd left the peanuts out Snack: A small lite fruit cup & a serving of Quaker Honey Graham Rice cakes (110 Calories) Dinner: Hubby & I will be sharing a Baja Fresh Bare Burrito (Burrito bowl)-- Rice, beans, chicken, sauteed onion & bell pepper, sour cream & salsa. A whole bowl is 610 calories, I can eat about 1/4 so that will make dinner 163 calories. Im going to stay away from the tortilla chips tonight. That gives me a total of approx 830 calories for the day. Good day

My food days are sooooo boring! Bfast: 2 eggs over medium w/ salsa snack: Protien bar Lunch: 1c. turkey chili w. 1 oz. cheese Snack: Lite FF yogurt Dinner: grilled steak, zucchini, tomato and onions Water: trying really hard...I need to get better on this Vitamins: 1/2 in Exercise: thinking about it.... Kathy

Umm your food is freaking yummy!!! Why do you say it's boring? Id kill for your dinner, sounds yummy!

Its boring because I eat pretty much the same things everyday. I always end up with leftovers when I cook and eat the same thing for a week at a time. Ugh. But I will have to say, steak and zuchini are my favorites things so I don't mind eating that for a week. Kathy

I eat the same thing consistently too. I live alone so I always have a ton of leftovers! Fortunately I don't mind eating the same things over and over!

Ok here we go again..hopefully I have a better day today: Breakfast: 2 scrambled eggs with 2 oz of milk and 1 oz of taco cheese 257 cals and 19g protein Snack: Coffee with one scoop of protein powder 190 cals and 22g of protein Lunch: 4oz of Smoked Turkey breast wrapped in romaine lettuce with 1tbs of mayo for 200 cals and 19g protein Dinner: one cup of homemade clam chowder...not sure how to do the stats on this math is not my strong suit....lol....but will figure it out and let you know later... Snack: Zone perfect bar 210 cals and 14protein so far that is 857 calories and 74 grams of protein Jannine

You guys are getting me hungry for Mexican food! had a yogurt getting ready for work driving to work drinkable yogurt snack about a cup of strawberries! so sweet and juicy lunch was weight control oatmeal with 2/3 cup smart milk before leaving work I'll have 1/2 cup red grapefruit drive home from work - achievone with an extra 1/2 scoop of protein dinner sausage meatball ww tortellini soup! snack about 1/2 cup of Tooter's apple crisp! just took my vitamins walked to the bookstore with a student in the COLDDDDDD plenty of water!

breakast:protein drink snack: 3 oz. stallone high protein pudding with 1/4 banana and scoop of protein powder lunch: turkey meatloaf 2 oz. with 2 tlbs of mashed taters snack: 3 oz. stallone high protein pudding with a scoop of protein powder with Gerber Banana Grad Puffs dinner: 2 oz. grilled fish with spinanch 1/4 cup sanck: protein bar? if I have the protein bar for a snack 760 cals 24 grms of fat 35 carbs and 109 grms of protein w/o 600 cals 16 grms of fat 18 grms of carbs and 97 grms of protein Kathy, my food is boring--I truly have the same thing everyday for breakfast and a snack. do not like to cook because I can not eat left overs longer then a day after I cook and not the creative when it comes to cooking. so please keep posting those receipes. heck the last time I saw my nut I forgot my food jour but I could tell her what I had for a week striaght because it hardly changes. mj

Breakfast: Kashi Go Lean Creamy hot cereal and 2/3 c fat free Hood Lunch: Scallop, tomato and spinach saute, Almost Rice Pudding Snack: 1 oz. reduced fat cheddar and 1/2 c grapes Dinner: 1 cup white chicken chili, 1/4 c fat free cheese Snack: 1/2 c fat free cottage cheese with splenda and cinnamon Before bed: 8 oz. fat free Hood, steamed with 1 oz. sugar-free DaVinci syrup 871 calories, 100 g protein

Breakfast: oatmeal w/ 5 almonds / soy milk 1/4 c. Mid morn: Protein shake 35 gm w/ 10 almonds Lunch: Salad made w/ broccli,, onion, some cheese and fake crab meat, low cal balsamic dressing, 3 crackers Afternoon: Cup of tea w/ 100 cal pack soy snack crisps Dinner: 1/2 c. lentil soup, 1 hotdog. Eve: 1/2 cup of coffee w/ 100 cal snack bar. Might have protein shake later, not sure yet, playing it by ear. Bad on water today, lately. Maybe get 2 bottles a day = 40 oz?