*****WDYET Monday*****

Breakfast: cup of decaf coffee, 2 scrambled eggs with spicy cheese Snack: fruit cup and drinable yogurt Lunch: 4oz turkey breast 1oz provolone cheese 1 slice of Whole wheat bread and 2 tbs mayo Snack: Zone Perfect Protein bar Dinner: have not decided yet...maybe chicken tacos not sure ....having a down brain moment..lol...have had 20 oz of water and vitamin are done... Jannine

Morning--- Ive had a frantic one! My alarm didn't go off, I woke up an hour late... running around like a chicken with their head cut off... had to grab what i could quickly and out the door! I feel so grumpy! LOL ------------------------------------------ Breakfast: 1 Packet Quaker Low Sugar Oatmeal (120 Calories) Snack: Frigo PJ Cheese stick & an apple (160 calories) Lunch: Yummy Wrap (Small Whole Wheat Tortilla, 1oz Chicken breast, tomatoes, spinach, red onion, mayo & a little relish) --- 222 calories-- Darn that mayo freaking 100 calories for a serving! Snack: 1oz 2% Cheddar Cheese & 7 Quaker Rice snacks (150 Calories) Dinner: Salad (1 C baby spinach, 2oz chicken breast, tomato, red onion, small handful of peanuts & dressing) -- 234 calories Snack: 1 SF Dove dark chocolate (36 calories) That gives me approximately 926 Calories for today.

Let see... Bfast: 2 eggs and sm. banana (my LAST banana until my stall breaks I swear!) Snack: Protien bar Lunch: 1 packet weight control oatmeal Snack: Tuna salad Dinner: A turkey or grilled chicken wrap maybe? Craving raw veggies, but they are wreaking havoc with my tummy. Vitamins: 1/2 in Water: doing ok I guess Exercise: not yet, but I'm going to the gym right after work! Kathy

double protein drink B: none running errands L: Morningstar black bean and corn patty with a little sour cream double protein drink S: probably share a pear with my daughter D: I think I'm making Philly Cheesesteaks. My hubby's from there and it's a treat for him double protein drink later So far 1/2 of my water and 1/2 of my vites in. So far so good! I'm purposely staying away from the part of the kitchen that has the cookies we made last night and the Hot Fries (what is with those d@mn things popping up everywhere?! E-vil.)

Breakfast: Quaker Weight Control banana bread oatmeal with 3/4 c fat free Hood Lunch: 1 cup Darlene's white chicken chili, 1/4 c fat free cheese and 7 baby carrots Snack: 1 oz. reduced fat sharp cheddar and 5 strawberries Dinner: I sauteed some bay scallops with spinach, tomatoes, fresh basil and a little cayenne pepper...but I don't much feel like eating. I'll try to get it down. I plan to have a Almost Rice Pudding custard for dessert if I get that far. Snack: 1/2 c fat free cottage cheese with Splenda and cinnamon Before bed: 1 cup fat free Hood, steamed with SF syrup. If I manage to eat everything I have planned I'll be at 882 calories and 99 grams of protein.

Hi there, oooh boring Monday here! B: protein coffee S: 3/4 c. jambalaya L: Lean Cuisine meat & broccoli S: pear D: 1/2 veggie omelet + 1oz cheese pro: 104 gms cals: 1112 water: 80oz so far vits: done exer: nope

bad day for me eating wise because I fell asleep on the couch around 6, woke up at 11, took a shower and went back to bed! Guess I was tired huh? drive to work drinkable yogurt snack drinkable yogurt lunch (2 slices) sausage (3) meatball (4) ww tortellini soup (even better the second day thanks Rebeka!! snack 4oz raspberry yogurt with 2 T. light whipped cream cheese exercise 30 walk plenty of water forgot the vitamins!