WDYET Sunday

I'll go first today! I slept in this morning (church services were cancelled due to the snow). The rest of the day has been spent working on outlines, homework, tests, etc. for a class I am teaching at the local community college. Oh and I made some "Almost Rice Pudding" which is a baked custard dessert to eat this week (high protein, low calorie and yummy!). Breakfast: Kashi Go Lean Hot Cereal Truly Vanilla with 2/3 cup fat free Hood Lunch: 1 cup Darlene's white chicken chili and 1/4 c fat free cheddar cheese 1/2 cup raspberry jello and 2 T fat free cool-whip Snack: 5 strawberries (mmmm) and 1 oz. reduced fat sharp cheddar cheese Dinner: 1 spicy lemon salmon cake, 3 oz. shrimp with 2 T homemade ****tail sauce Snack: 1/2 baked apple and 1/2 cup fat free cottage cheese with Splenda and cinnamon Before bed: 8 oz. fat free Hood, steamed with SF syrup. 887 calories, 100 grams of protein I bought the Kashi hot cereal at Walmart last week, but I don't like it as much as the Quaker Weight Control. After adding the milk the Kashi gives me one more gram of protein and one more gram of fiber. I can stomach the Kashi, but don't love it...so I'm going back to Weight Control when the box is empty1 Hope everyone had a relaxing Sunday! Laura

Hi Laura! I just looove baked custard. It's been my favorite since I was a little girl and we'd get a little custard crock from Picadilly. Here's what I've had today, the good, the bad and the ugly.. double protein drink B: 3/4 cup of chili with cheese L: about 2oz of tuna salad and 1 cracker double protein drink D: 2 fish sticks and a tater tot (ack!) S: oy.. The kids and I made chocolate chip cookies after supper and I ate 2 of those later another double protein drink all vites and water in though I'll drink more throughout the evening. Goodnight!

I love custard too! So creamy. I ate a lot of in the soft food stage, but hadn't made any for awhile. It just sounded good today. Have a great evening! Laura

breakfast: protein drink snack:protein drink lunch: 3/4 cup french onion soup with an oz of /f mozz cheese snack: 1.5 oz deli turkey with an oz of sliced apples snack: protein bar dinner: turkey meatloaf-2 oz. and two tbls of potatoes not sure on the veggie yet. maybe green beans or greens vits:yep water: nope exercise:if you count shoveling snow 704 cal 86 grms of protein

You definitely get to count shoveling snow as exercise! The exercise database at www.sparkpeople.com says you burn approximately 576 calories an hour shoveling snow!

Laura, that pudding sounds so good! Could you please share the recipe? Can you say SABOTAGE??? Was planning to get up today and go to gym... DH got up w/our toddler today (My one day to sleep in,) and I hear them come back--with breakfast--PANCAKES and coffee from our favorite place! Oy vey!!! He said it was "Mommy Appreciation Day." Very sweet, but Mama don't need no pancakes! The day was just downhill after my breakfast treats! B: 1/2 pancake, 1/4 veggie omelet S: protein coffee L: Sauteed Shrimp 4oz D: Chicken/Shrimp Jambalaya w/brown rice vits: done exer: 40 min. stair climber! (still managed to make it to the gym=) water: 80 so far! cals: 1200 protein 106 gms

How sweet of your husband! You are so lucky. Maybe you should keep a list of 'mommy appreciation day approved treats' taped to the cupboard door for the next time! I don't eat pancakes very often (they just don't settle in my pouch very well) but I've tried a low carb product from Maple Grove that I really like. Here is a link: http://www.netrition.com/maple_grove_pancake_mix_page.html. They are high in protein and quite tasty. Might be worth it to have a box in the pantry for the next Mommy appreciation day! Congrats on making it to the gym, on a Sunday no less! Laura

unbelievable football game tonight!! weekends are so bad for me, glad to get back to a regular food schedule tomorrow! heres my day.. slept in again so I didn't have breakfast drinkable yogurt when I woke up made sausage meatball tortellini soup for the games (it came out unbelievably good, thanks for posting the recipe Rebeka )!!! had a bowl of it before the games. I also made Tooter's apple crisp, had about 1/2 cup of it Achievone with an extra 1/2 scoop of protein, then 100 calorie microwave popcorn bag during the game.. took my vitamins, no exercise today, about 80oz of water today was weigh day.. lost 1.6 lbs down 114.5 lbs total, 12.5 lbs to goal!!

Congrats on your weightloss! That's so exciting. Have a great week! Laura

1/2 pot protein coffee 1 slice of toast w/ reduced fat PB lunch spaghetti w/ a roll puked up 10oz water carrotts 4 slices polish sausage, 1tbs macaroni cheese 1/4 fried potatoes bad choice but only get them about once every few months 12 waterd down soda 10 water 1 c more of coffee some corn nuts not real good on the food but got better with my fluids...so stink on my fluids....still makes my stomach feel like i am floating and makes me nausous. Mimi