Calorie Count Analyzer
I wanted to share this link with you guys in case you didn't already have a way to figure out Cals etc. It has come in really handy for me!
http://www.calorie-count.com/calories/recipe_analysis.php
I use:
http://www.my-calorie-counter.com/
I love it, Ive found it much better than fitday.com and places like that. You can use it free, or pay $5 a month for some very cool features, thats what I do