WDYET??? *** Thursday ***

breakfast:protrin shake snack:l/f l/c yougurt lunch" 1.6 oz deli turkey plus .8 oz of cheese erapped in a small peice of boston lettuce snack: high protein choc pudding snack: pretzles dinner: 2 oz pork roast plus 2 tlb spoons of greens 656 cals

Breakfast: Oatmeal/ almonds / soy milk Mid morning: Protein shake 35 gm, almonds Lunch: Salad w/ broccli, onion, cheese (2oz) Mid afternoon: finished the almonds I brought Dinner: 2 oz salmon, 1/4 mashed potatoes, shrimp wonton soup Eve: skipped the protein shake at night, had a cup of tea w/ a 100 cal sensibles bar. 2 bottles of water. Need to work on this. I've definately not been drinking enough water. I didn't take my snacks to work other than nuts which is normal. I survived, wasn't too bad. But did have one in the evening. Though I chose that over a protein shake, not sure that is good, the protein would have been better for me. But overall much better day.