Beef with Bow-Tie Pasta

1/3 cup ho****er 1/4 cup sun-dried tomatoes (not oil packed) 1 1/2 lbs beef boneless sirloin steak, about 1/2 inch thick 4 ounces uncooked bow-tie pasta (cook and drain according to package directions) 1 lb asparagus tips 1 medium onion, sliced 1 1/2 cups canned nonfat beef broth 1 cup tomato puree 3 Tbsp. chopped fresh basil, or 1 Tbsp. dried basil 1/4 tsp. fresh ground black pepper 2 Tbsp. shredded parmesan cheese Pour ho****er over dried tomatoes in a small bowl and let sit about 15 minutes. Drain and chop; set aside. Trim all fat from beef. Cut beef into 2 inch strips, then cut strips into 1/8 inch slivers. Spray nonstick skillet with nonstick spray; heat over medium heat. Cook asparagus and onions in skillet, with one cup of beef broth until liquid has evaporated, about 6 minutes; remove from skillet. Add beef slivers to skillet and cook about 2 minutes or until done. Return asparagus mixutre to skillet and stir in remaining broth and all other ingredients except cheese. Heat through, stirring contstantly. Sprinkle with cheese. Per serving: 275 calories 7g fat 32g protein 22g carbs

Oh this sounds good! I love asparagus. Mmmmm I'll have to try this out. Thanks for sharing! Laura

YUM I think I have to move to AZ and have dinner with you every night!!