WDYET??? **Tuesday**

Here goes the early bird again-- it's back to work after having a 3-day weekend UGH. ----------------------- Breakfast: 1 egg scrambled with diced onion, garlic & a little cheddar cheese (111 Calories) Snack: Blue Bunny Lite 85 Yogurt with 1/2 C Kashi Strawberry Fields cereal (142 Calories) Lunch: Vals chicken & a few greenbeans (150 Calories) Snack: 1 medium banana & PJ string cheese (200 calories) Dinner: Taco salad (1/2 C lettuce, 1oz browned lean hamburger, black beans, light sour cream, cheese, olives, onion & hot sauce) --- 241 calories. Total for the day: Approx 850 Calories. Aiming for 60oz water at work... then a littlemore when I get home. I had a bad water weekend.

Breakfast: 0.5 1/3 Cup Shurfine Taco Blend Shredded Blend of Mild Cheddar and Monterey Jack Cheese with Jalapeno Peppers 2 large Egg, whole, cooked, scrambled 3 fl oz Milk, lowfat, fluid, 1% milkfat, with added vitamin A Calories: 297 Fat: 21 Sugar: 8 Protein: 20 Snack: Zone Protein Bar-Chocolate Raspberry Calories: 210 Fat: 7 Sugar: 13 Protein: 14 Lunch: 4oz of Turkey Breast one slice of provolone lettuce and mayo on one slice of whole wheat bread: 2 2 Slices (45g) 01 Sara Lee Hardwood Smoked Breast of Turkey 2 leaf inner Lettuce, cos or romaine, raw 2 1Tbsp Cains All Natural Mayonnaise 1 slice (1 oz) Cheese, provolone 1 slice Bread, whole-wheat, commercially prepared, toasted Calories: 467 Fat: 31 Sugar: 1 Protein: 29 Dinner: Sausage & Tortellini Soup (Not sure on the stats for this yet..) Snack: Decaf coffee with one scoop of chocolate protein powder

Bfast: 2 eggs w/ salsa and a banana Snack: nothing (at the dentist getting a CROWN - waaaaa!!!! ) Lunch - chili (dribbled half of it out of my mouth because I'm still numb) Snack - Protein bar if I am hungry. Pretty nauseous right now... Dinner - grilled chicken Water - ok Vitamins, 1/2 in Exercise - not today (in addition to the trip to the dentist, I am crampy and bloated.) I just want to go home right now! Kathy

Kathy, hope your mouth is feeling better soon.

Well, I didn't do well eating all weekend. I picked at the wrong foods for two days straight. I didn't over do it but I didn't get any nutrition so I felt very yucky not to mention the guilt!! Today is a new day! B: carb fit yogurt with 1/2 scoop of protein powder S: kiwi fruit L: two slices ham, with 1 oz cheddar cheese and 1 slice of deli thin swiss cheese S: a few choco covered peanuts - left over from the 1/4 cup last week so not terrible I don't know what I am doing for dinner yet. I need to get better at planning the evening meal. I forget to take stuff out of the freezer and then it's usually something fast and easy, but not the best thing. Water: could be much better Exercise: great! I am doing a "bootcamp" session at curves tonight vits: great as well I see my NUT tomorrow. She won't be happy with the past few days of eating but I know that over all I am doing pretty good. Robin

I hear you on the evening meals! Im the same way-- If I don't plan, then it's something super quick.. and normally that is something bad like Mac N Cheese! Thats why we started trying to plan at least a day ahead. Right now we are trying to use up left overs, so I have today and tomorrow planned. It works well for me! Why don't you try at least just planning your dinner in the morning... just 1 day...

I have to add that I have been using the recipies on the recipe swap from last week and I have been planning ahead and it has been great and I don't have to worry about the meal...so I am gonna try to keep up the planning the evening before.... Good luck everyone.. Jannine 357/189/170

Breakfast - 3/4 cup cottage cheese snack - 2 triscuits lunch - ham and bean soup snack - no sugar added applesauce 8 m & m's dinner - chicken wrap on whole wheat tortilla 5 gms protien with banana peppers and ranch dressing - shredded cheese over 60 oz liquid one does of iron left to take

I'm the same way with evening meals. I'm tired when I get home from work. If I don't plan ahead I'll grab something quick...which doesn't usually translate to WLS-friendly! I use my crockpot A LOT. Tomorrow I'm making Sweet and Spicy Dump Chicken in it so dinner will be waiting for me when I get home. Breakfast: Weight Control Oatmeal, 3/4 c Hood Calorie Countdown Lunch: My last stuffed bell pepper Snack: 1/2 cup fat free cottage cheese with Splenda and cinnamon Dinner: Homemade chili (made with black soy beans)--1/2 c. I mixed in 1/4 c cottage cheese and 1/4 c fat free cheddar. 7 baby carrots. Snack: 1 oz. reduced fat sharp cheddar cheese and 1/2 c seedless grapes Before bed: 8 oz. Hood with 1 oz. Davinci SF syrup 881 calories, 101 grams of protein Laura

Laura!!! You should know better--- you can't mention a delicious sounding recipe without sharing it!!!