WDYET? **Monday**

Laura that sounds so good! I've looked for gingerbread cookie recipes but all of them have tons of molasses in it (too much sugar). Interesting they use black strap molasses in the recipe. thats what they tell people with low iron to take. its very good for you! ill have to try these thanks for posting it! glad you're home and made it through your first day! I remember my first week back to work after bypass (had my galbladder removed at the same time). Back to work 3 weeks later, but I wish I worked 1/2 days the 4th week! I came home feeling exhausted. I slept from when I got home til the next morning most of the week just to recoop! feel better and get some rest

breakfast 1/2 a pot of proetin decaf coffee ( it was cold again today ) lunch chicken breast dinner chilli macs..sister's homemade chilli...it was awful ack LOL snack chicken wing, carrots, 1 fig cookie and 2 peanutbutter crackers 16oz water 12oz diet caffine free watered down soda