WDYET? **Wednesday**

B-orgainic oatmeal with almonds, some soy milk Mid morn: protein shake 35 gm, 10 almonds Lunch: Salad made with broccli, cheese, onion and low cal balsamic dressing Mid afternoon: Bag of combos 240 unnecessary calories! Ran out of work to do, got bored and ate, plain and simple!! Dinner: 2 oz salmon, 1/4 quinoa Eve: will have a protein shake 35 gm. Bad on water only about 1 bottle today. Need to take eve vitamins yet.

B: protein coffee L: 1 pork steamed Bao (chinese dumpling), 2 string cheese D: Lean Cuisine pork & veg, sugar snap peas w/ranch S: dunno maybe a scrambled egg n cheese for more protein. water: 70 so far, aiming for 100oz exer: mall walk, maybe 1-2mi vits: yep

breakfast 1 egg 1 piece of toast w/jam 1 cup coffee w/ protein lunch left over roast meat dinner left over roast with some carrotts snack 3 baby carrots w/ff ranch dip snack 1/2 mc chicken sandwich ...the small ones for a buck 20oz diet caffine free soda water downed 18 oz sf koolaid mimi

I get around 700 cals a day too. But yeaterday ..... Let's just say I was a PIGGY! I eat everything insight! Amy I