~ WDYET * Monday ~

had a great day with foods today! Really trying to get back on track with protein because I haven't been getting enough in each day.. heres my day in a nutshell... drive to work - drinkable yogurt breakfast - weight control yogurt snack - drinkable yogurt lunch - lo mein noodles cooked in a little sesame oil (delish and full of protein), 3 oz chicken and about 10 pistachio nuts snack - a cup of fruit (grapes and pineapple combined) drive home from work - another drinkable yogurt (3 yogurts a day = 180 cals, 18gr protein and only a few grams of fat) dinner will be some shredded beef with avocado! maybe a protein shake later tonight for the extra protein exercise, double sets of stairs to the 5th floor, did this 4 times today another 32 oz bottle between now and bedtime will = 90oz of water for the day taking my vitamins now!! how did everyone do today with food, exercise, water, vitamins?

oops.. breakfast was weight control oatmeal, not yogurt really need to get some smart milk and keep it at work for the extra protein. i've been mixing the oatmeal with water for the past week after reading the smart milk container saying it keeps for 7 days after being opened... i wish they sold this in quarts too!

Hi! I've been really nauseous today so haven't eaten much. Mostly focused on liquids to try to avoid becoming dehydrated. B-- 1/4 c Carb Select Fruit ****tail L--1 c sugar free jello S--1 c sugar free jello w/1 TBS fat free cool-whip D--2 bites of boiled potatoes and about 1/2 oz. of roast beef I've also had 2 cups of sleepytime tea and about 60 oz. of Diet 7-Up. I can't drink straigh****er today...it makes me too nauseous. Laura 381/226/175

Hi Stylz! B: 1 chicken potsticker S: protein coffee L: 3oz chicken breast, 3/4 c broccoli, 2 more potstickers D: Baked herbed eggs(2), endive, pear salad S: sugar snap peas w/ranch vits: yep water: 80oz so far exer; ugh, no again!

Ok here goes: B- 2 scrambled eggs with 1/2 of a 1/3 of a cup of taco cheese, cup of decafe L- garden salad about 2 cups with crab meat and one hard boiled egg S- Zone Protein Strawberry Bar D- Bag of Sun Chips (I know very bad) I was very busy today... S- Whole Wheat, Whole grain english muffin with peanutbutter, herbal lemon tea by lipton Did not do very well with water today...water bubbler needed bottle changed and I cannot lift so I got about 50 oz but did get all vitamins...hope everyone else has a great n ight Jannine 357/191/5 lbs lighter then DH

Breakfast: 1 package regular instant oatmeal and one sliced banana Snack: 6 wheat crackers (Need to do something about this morning snack. It either needs to be eliminated or I need to eat protein instead of carbs!) Lunch: 4 ounces of deli roast beef, 2 wedges LC lite french onion cheese and 6 crackers Dinner: 3 cups of chef salad with lite ranch dressing Snack: 1 NSA Fudgsicle Water: 80 ounces Vitamins: All in Exercise: Nope - Stephanie

Breakfast: Weight control oatmeal and skim milk Snack: deli sliced roast beef and cheese (about 3 oz. total) Lunch: 1 c. turkey chili Snack: protien bar Dinner: Shrimp and mushroom fajitas with grilled veggies (no beans, rice or tortillas!) YUM YUM!! Exercise : YES! Water: not so good Carb monkey: Still nagging the crap outta me! The scale finally moved, so I'm definitely doing better. Kathy

What kind of drinkable yogurt do you use? I have tried two different ones, and can't find one that tickles the tastebuds! I would love to find one suitable because it would be a great resource in my hectic schedule. Tamara

dannon makes a carb and sugar control yogurt and drinkable yogurt. I usually buy 4 of them at a time (sold in 4 packs). I like the mixed berry the best, they also have strawberry and bananna and also plain strawberry. I drink them to get the extra protein and calcium in since I'm not a big fan of milk and um... forget to take my calcium a lot of days luckily my blood work comes back fine every 3 months!

B- 1 chicken breast w/ hot sauce L- Chicken breast w/ cream of chicken soup and 1/4 cup brown rice D- Carb Ice cream Made me sick and didn't eat anything more for the rest of the night Water - bad,bad,bad vit- in exercise- nope Amy I 290/STUCK@160/135