WDYET??? *** Thursday ***

Thanks Ali! Breakfast: 1 package regular instant oatmeal with one sliced banana Lunch: 4 ounces deli ham, 1/3 cup sweet potato salad, 2 wedges LC cheese and 6 crackers Dinner: 1 3 ounce hamburger patty cut up and put over 2 cups of salad Snack: Evil, evil small slice of key lime cheesecake - it's gone now, thankfully! I threw the rest away. I don't need it and neither does hubby! Water: 60 ounces Vitamins: all in Exercise: Nada - Stephanie

Breakfast: oatmeal with few almonds and tbs protein powder, soy milk. Mid morning: protein shake 35 gm, 15 almonds Lunch: Broccli salad (the usual) w/ low cal balsamic dressing, about 2 tbs roasted red pepper hummus on some pretzel chips. Mid afternoon: Protein bar Dinner: 3 med to large size meatballs, shrimp wonton soup. Later when hubbys chili was done he was making had about 1/4 cup of that. Had my evening protein shake also 35 gm.

Breakfast: 2 eggs with salsa Snack: 1 oz. cheese and 2 oz. deli roast beef Lunch: 4 oz. Turkey chili and some natural applesauce Snack: Lite FF yogurt Dinner: Salad greens w. feta and Sliced steak THEN it got BAD Later on... some cornbread a small (almost tiny) peach which made me want Another peach.... a banana I could NOT stop grazing!!! I think I'm going to have to go straight to bed after my last meal. Anyone know where I can get a Hannibal Lecter mask? Kathy

Kathy, You are so funny and such an inspiration to me. I have started everyday this week on a positive note. Somewhere it goes awry. I'm weaning myself off the carbs and doing a little better each day. The little evil Dove chocolates caused me to dump since I ate 7 of them at one time two days ago---so haven't wanted those little suckers anymore! I was beginning to wonder if I dumped with anything anymore....but I'm finding too much of anything makes me feel icky. Therefore, my ingenuitive little mind has found out I can eat a "little" of anything and feel O.K.! Hang in there and keep at it! At least you are aware of what you are eating and are trying to get it under control. We'll get back on track gradually..... Tamara

B-Protien Shake L- 4oz steakand steamed green beans S- Carrot sticks bout 5 D- Almond chicken soooo yummy About 40 oz of water in All Vitimians And workedout at curves Jeani

A day late but posting anyway! B- 1 cup Whole Wheat Lasagna ( around 11:30am) L- 1 chicken breast baked in ff 0 carb hot wing sauce / 3 bites of spinach and baby grens salad w/ ff italian dressing (5:30pm) D- 2 pkg of instant oatmeal (9:30pm) Water could have been better Vits in Walked super Wal-Mart 3x trying to find what I wanted Amy I 290/ STUCK @ 160/135