Turkey Tamale Potpie

Stephanie Smiles
on 10/29/06 5:15 am - My Town, NH
I found this recipe in the October issue of Cooking Light magazine. I made it today for Sunday dinner and it was scrumptious! The stats are great too. I couldn't eat a whole serving as it is very filling. It was a hit at my house! I may have to subscribe to Cooking Light. There are tons of recipes in this one issue that I would like to try. Turkey Tamale Potpie Filling: Cooking spray 1 cup chopped onion ¾ cup chopped red bell pepper 4 garlic cloves, minced 1 pound ground turkey breast 1 tablespoon chili powder 1 teaspoon dried oregano ½ teaspoon salt 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained 1 (15 ounce) can kidney beans, rinsed and drained Topping: 1 cup all-purpose flour ¾ cup yellow cornmeal 1 teaspoon sugar 1 teaspoon baking powder ½ teaspoon salt ¼ teaspoon baking soda 1 cup low fat buttermilk 1 large egg, slightly beaten Preheat oven to 425 degrees. Spray frying pan with cooking spray. Add onion, bell pepper, garlic and turkey; cook 5 minutes or until turkey loses its pink color. Add chili powder, oregano, ½ teaspoon salt, tomatoes and beans. Cook for 3 minutes. Spoon turkey mixture into large baking dish coated with cooking spray. To prepare topping, combine flour, cornmeal, sugar, baking powder, ½ teaspoon salt, and baking soda in a bowl. Combine buttermilk and egg; add to dry ingredients, stirring just until moist. Spread cornmeal mixture evenly over turkey mixture. Bake at 425 degrees for 18 minutes or until topping is golden. Yield: 6 servings (serving size 1 ¾ cups) Calories 329, Fat 3g, Protein 27.6 g, Carb 47.6, Fiber 6.8, Chol 67 mg, Iron 2.4 mg, Sodium 705 mg, Calcium 120 mg - Stephanie
Stephanie Smiles
on 10/29/06 5:22 am - My Town, NH
Silly me! I could have saved myself a lot of typing and just posted a link. The recipe is on the Cooking Light website and has a picture as well. http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=15366 72
RebekaA
on 10/29/06 10:16 am - Inland Empire, CA
Thanks Stephanie, this looks great! I know my dh will love it!
~ Stylz ~
on 10/29/06 9:05 am - North of Boston, MA
Thanks Stephanie, it looks delish!!
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