It's Friday!

And for me that means the weekend is here and I probably won't make it to the gym. So off I go this morning to get my workout in! Hope everyone has a good day and great weekend. Remember: If I exercise do I feel better afterwards? YES Does exercise help me to lose/maintain my weight? YES Will I be upset if I don't exercise? YES If I exercise do I standd a little taller, and function better during the day? YES So are we going to exercise today? YES!! Have a good one.

Morning RuthAnn. I am not sure how much exercise I'll get in today since I am going to be driving my daughter to a campground two hours away tonight. But I am doing the walk from obesity in our state tomorrow morning so I know I'll get a good 2 mile walk in then and will do more over the weekend. Enjoy your workout and your weekend. Hugs, Robin

Good afternoon, I am going swimming later this evening. I will try and do an hour and a half tonight. I will go this weekend. :>) Have a good day MJ