9/19 What did you eat today???

Gotta make this quick..... B: usual protein shake L: cafeteria chicken burrito without the tortilla.....WAY too much food. ate less than 1/4 of it S: 1/2C cottage cheese D: turkey with veggies W: doing OK could be drinking more V: all in Have a great evening everone. Tonight is my weekly weigh-in. Laura A.

B: Protein Shake L: 3 oz grilled chicken D: 4 oz broiled tilapia Snack will probably be an asian pear or some cantaloupe. Tomorrow is my 6 mo anniversary. I will finally be able to eat BEEF!!! I went grocery shopping tonight and got two filet mignons for my hubby to cook. (Was going to get one, but was afraid that wouldn't be enough for the two of us.) Feels great to be -121 lbs!! Have a good night! Kim

Breakfast: AchievOne protein drink with added whey protein 30ish grams about 170 cals. Lunch: 2 oz cottage cheese / tuna mixture, 3 oz wendys chili Afternoon: AchievOne protein drink 20 gm. Dinner: Some zucchini fries ( a few more than I should have, but not too bad ), 1 meatball and 4 tortellini's, 1/2 piece of garlic bread, few bites of salad. Eve: May have a protein shake before evening is over. Not sure yet. Water good today, all vitamins in. Exercise complete.

b: protein shake snack: protein shake l: 1.35 oz of blackend talipa 1/3 cup green beans s: string cheese dinner:1.5 oz cheese burger with slice of tomatoe snack: 2 oz diced peaches with teaspoon of cool whip s/f vit: all in water: 3 16.9 oz bottles. I will get more in tonight before I go to sleep. I had about 2 cups of decaf coffee also exercise 1.5 water exe and swimming have a good evening everyone MJ

B: protein coffee S: 2oz edamame L: 2oz flank steak w/bell pepper S: 1oz beef jerky D: chicken tortilla soup! yum! Water: 80oz Vits: check exercise: too sore from mon.'s workout!

B-fruit & grain cereal bar S-achieve one protein drink L-cheeseburger deluxed from Wendy's minus mayo and minus the bun. D-3 oz. roast beef, carrots, bit of mashed potatoes S-achieve one protein drink water: in! vits: in! exercise: walked about 25 minutes Shari

Breakfast: 1 package regular instant oatmeal with one sliced banana Lunch: 2 cheese melts (flour tortillia with shredded cheese) Dinner: 4 ounces of turkey cutlets, 1/4 cup of green beans and 1/4 cup of brown rice Snack: 1 NSA Fudgsicle Water: 60 ounces Vitamins: all in - Stephanie