9/15 What did you eat today????

I hope Darlene will come out to play......she always has yummy things to eat. Breakfast: protein shake Mid-morning: 1oz beef jerky Lunch: 2oz ground turkey with salsa and sour cream Mid-afternoon: cheese stick and 5 bagel chips Dinner: I'm going to my grandson's football game tonight and am taking a Wendy's chili and 2 bottles of water with me Water: good, 3 bottles down Vitamins: all good Exercise: 2 1/2 mile walk at lunchtime today Have a great weekend everyone..... Laura A.

Breakfast: AchievOne coffee drink and 2 cinnamon soy crisps I guess you call them. LOL Those styrofoam things. lol After they gym: A regular protein shake, whey protein Lunch: 4 oz Wendy's Chili Mid afternoon: AchievOne coffee drink with a few whole wheat tostido chips Dinner: Waiting on friends now to go to dinner. We plan on doing Indian food. I'll probably have some lamb curry. They got delayed and its been hours since I ate, so had a few bites of some raspberry yogurt about a half hour ago. Got decent amount of water in for the day and all vitamins in!

B: protein coffee S: Edamame L: 1/2 Jenny Craig nasty beef thing S: 1oz beef jerky D: chix wings, mushrooms, 1/2 egg water: 80oz wooo hoooo vits: check exercise: check! 45 min. treadmill, 20 min. weights