### 08/24 What Did Ya Eat Today?

Afternoon We had a beautiful stormy morning here, lot's of rain, thunder & lightening. The kind of day I want to call in sick, and curl up on the couch to watch a good movie... ah well, Im out of sick time hahaha. Im having a bit of a blah day, not much feeling like eating--- I forced myself to have lunch. ------------------------------------------------------- Breakfast: 1 egg Scrambled with Diced Onion, Mushroom & a little Habanero Cheese. Snack: 1oz Pepper jack Cheese Stick & 4-5 small Apple Slices Lunch: 3oz Homemade Chili & 1 Wasa Multigrain Cracker. Snack: A SF Jello Cup Dinner: Unknown, we have an appointment after work... won't get home till 8pm or so, will probably gran some cottage cheese and pineapple. Water: About 30oz so far, have 2 more bottles to work on.

My day was good, today was weigh in day at WW. There scale is always a couple of pounds more than mine at home, but it keeps me honest... B: Forgot my protein shake so had half a ham & cheese croissant(sp?) S: Other halve of the Ham & cheese croissant(sp?) L: Campbells velvety potatoe soup about 3/4 of the sip n go S: Chocolate truffles D: Lassagna probably only about 1/4 cup it usually fills me up pretty fast. Snack not great, but had 4 lay offs at work and my nerves were so frazzled that I turned to my old friend chocolate. I wish I smoked then maybe I would have another outlet for my stress... Oh well, don't want to trade one bad habbit for another, just want to kick the chocolate habit... will work on it.

No, no Barbie Girl.....don't take up smoking.....learn to crochet or something....hahaha Laura A.

Breakfast: 1 package regular instant oatmeal and 1 banana Lunch: 1 ham, cheese, lettuce, tomato and cucumber wrap with dijon mustard Dinner: 4 ounces of chicken, 1/3 cup fresh steamed carrots and 1/4 cup smashed red potatoes Snack: 1 NSA Fudgsicle Vitamins: All in Water: 56 ounces so far Totals: Calories - 926 Fat - 20 grams (20%) Carbs - 122 grams (49%) Protein - 66 grams (31%) Have a great night! - Stephanie

B: Protein Drink and VIts L: Wendy's chili and Calcium S: 1/2 protein shake (I bought a big thing of Choclate Matrix and I'm not crazy about it. Its ok but nothing near as good as Nectar Cappicuino. I'm going back to 100% Gp;d Choc after this.) and cheese stick and some cheese nips and cream cheese (lite) Late dinner: After church tonight (10:30) Dbl cheeseburger 1/2 of 1 side of the bun Later: (midnight) Cheesenips and cream cheese and cheesestick OK THe cheese nips and cream cheese and the crackers need to stay out of my house! I guess I can't handle them! AAAAGGGGHHHHH!!!! And really when I ate late I was really thirsty! Will I ever get this thing figured out? Ya'll pray for me!