### 08/10 What Did Ya Eat Today?

Afternoon guys.... posting a little earlier today... Im going out tonight, found a support group for another issue... infertility... so Im going to join them tonight and see what it's like... I love my WLS support group, so it couldnt hurt right? Nothing else much going on for me today-- boring day at work as usual.... --------------------------------- Breakfast: 1/2C Low Fat Cottage Cheese w/ fresh diced pineapple Snack: 1oz Pepper Jack Cheese stick & 5 slices of apple Lunch: Potluck @ work: Small Salad (Spinach, bacon, tomato, onion, almonds, cheese & dressing), some baby carrots, brocolli & cauliflour w/ dip, 3-4 tortilla chips with homemade salsa & half a small tortilla cream cheese pinwheel thing. Snack: 1 Jello SF chocolate pudding cup. Dinner: Unknown, I will get home at about 6pm, and need to leave at 7pm for the support group-- something quick and easy--- will update tomorrow. When in doubt cottage cheese & pineapple is really hitting the spot for me lately! Water: Not so great, but I will have 60oz or so done before I leave work.

Breakfast: 4oz Dannon Yogurt w/quarter cup of granola Lunch: One small whole wheat tortilla with 2 oz of chicken salad and about an ounce of cheese. Dinner: Having some chicken parm from the local pizza place, just don't feel like cooking tonight. Water: got my 48 in so far.

Oooh chicken parm sounds so good to me right now... hmmm maybe I should make some next week for our lunches.

B: Protein Shake S: 1/4 c. oatmeal L: 1/2 Chick-fil-a chicken sandwich D: Leftover spaghetti w/ meatballs S: Milkshakes made with mootopia (skim, lactose free and 14g protein per cup) and NSA ice cream

Thank goodness tomorrow is Friday......not a good week for me at work. I'm really ready for the weekend. Breakfast: my usual protein drink....today vanilla powder mixed with strawberry Crystal Light Lunch: 1 1/2C minestrone soup Mid-afternoon: AchievOne vanilla nut drink...I needed the "pick-me-up" Dinner: not sure yet...my 17 year old son has a sports physical/parent meeting at the high school at 6pm so maybe something out. Otherwise I still have leftover chicken from Monday. My middle daughter leaves Sunday evening to go back to Chaminade University in Honolulu and school starts Monday for my other 2 kids still at home. Where did this summer go???? Laura A.

Breakfast: 1 oz reduced fat cheddar cheese, 4 strawberries and 3 reduced-fat townhouse crackers Lunch: 6 spoonfuls of Wendy's chili (I was traveling and had to eat something....) Dinner: 3 oz. Curried Chicken salad (leftover from last night) I'm short on protein today. Traveling really messes me up. I did get all of my water in. 6 hours in the car helped with that. Laura 381/284/175

b-protein drink snack-protein drink lunch-1.5 oz. of turkey meatloaf 3 tbls. of green peas snack-decaf skim latte dinner-1 oz hamburger patty with 1/3 cup of salad water so far: about 32 oz of clear water plus 40 of other decaf s/f drinks

Breakfast: 1/2 egg scrambled with diced zucchini, onion, tomato and 1/4 c. LF cottage cheese. Mid morn: protein shake 30 grm and 1 bag of sun chips (100 cal pack) Lunch: 2 oz Wendy's chili Dinner: salad with beef, (lettuce 1/4 c, onion, tomato, cucumber 2oz beef, balsamic dressing 2-3 tbs probably) Eve: Protein shake 30 gm Only did like 2 bottles of water. Got all my vitamins in.