Curried Chicken Salad

I made this for dinner. It was very yummy! Makes about 8 WLS servings (for me anyway) so next time I am going to halve it. Note, I reduced the raisins to 1/8 c and used Splenda instead of sugar. The recipe appears below as it was originally written on www.sparkpeople.com. Curried Chicken Salad 3 cups chicken breast, no skin, cut into cubes 1 cup apples, fresh, quartered or chopped 1/4 cup raisins 1/4 cup scallions, chopped 1/2 cup yogurt, plain, low fat, 1/2 cup 1/3 cup fat free mayonnaise 2 tsp sugar 2 tsp curry powder Cook chicken until no longer pink inside. In a medium bowl, combine all salad ingredients; blend well. Refrigerate at least one hour to blend flavors. Number of Servings: 4 Nutrition Information (original recipe): 284.9 calories 3.4 g fat 20.2 g carbs 41.5 g protein At 8 servings, without taking into account the modifications I made, this has about 144 calories and almost 21 grams of protein. Not bad for a yummy mayonnaise based salad! Laura 381/285/175

Sounds yummy Laura but I have sissy lips! How spicy hot is this?? Tina

It was very spicy to me, but then my palate likes hot. You could add the curry a little at a time to taste and maybe cut down on the scallions.

this sounds so good. I will have to try and make this over the weekend. MJ

Laura, Thank you. This sounds really yummy. I had a bit of chicken salad last night but it sure wasn't as good as this. I'm gonna try it this weekend. Thanks again, Robin