Caffeine - YES or NO?

I quit coffee after surgery and was "clean" for 5 mo. until a week ago. I REALLY miss my morning coffee. Once I had a cup again, I was craving it all the time!!! so i think i'm hooked again I'm not too bad, I have 2 expresso shots in a latte. Sometimes I put protein powder in it. And I try to up my water when I have it. I would rather be caffeine free, but mornings just aren't the same without it. So for now, I'm CAFFEINATED!