### 07/18 What Did Ya Eat Today?

My intake for the day: Breakfast: 1 package regular instant oatmeal with one sliced banana Lunch: 1/2 of a large turkey, swiss, mustard, lettuce, tomato and cucumber wrap and 1 cup of diced cantelope Dinner: 1 cup of marinara with 93% lean ground beef and 1 cup of sliced tomatoes, cucumbers and mushrooms with 1Tblsp of Ranch dressing Snack: 1 NSA Fudgsicle Water - about 60 ounces total and all vitamins

cheese stick and 3 low fat triscuts - breakfast left over chicken bowl - lunch trail mix - snack butter beans and rotissery chicken - dinner 3 bites of a skinny cow fudge bar