### 07/11 What Did Ya Eat Today? & Q

Sorry about your support group-- we are lucky cause our's is about 1/2 graduates, and 2+ years out... so there is a lot of discussion about regain, setbacks, and ways to stay on track further out. Glad your back

B: Protein Shake S: Yogurt Smoothie L: Sonic 2oz popcorn chicken and 5 tater tots... I was soo stuffed I thought i was gonna ... Lesson learned... S: Resses penut butter pumpkin D: 1/8 c beef stroganoff - This didn't sit very well, i think it was the beef. 1/2 slice bread w/butter Looking back I realize not a great day as far as food choices go. But I tend to do more poorly when it is getting closer to Aunt Flo visiting then I get back on track. So I will make a concious effort to do better... I have felt like I could always eat too much. I have never eaten until I was full (except at sonic...) I always just measure out food eat it and move on. I can start out hungry but after a couple of bites I am not hungry anymore, but I am not full either. Or maybe I am just misjudging what full is. Pre-surgery full was "I gotta lay down or i'm gonna :puke:" now maybe full is just not being hungry??? I don't know. I think we are all still learning how to treat our pouches b/c everyones is sooo different.