Mix Up That Protein Drink...

Here are some smoothie ideas... this is especially good if your like me and can't stand protein drinks/powders.... using unflavored protein, the fruit completely mask's the nasty protein after taste/flavor: ----------------------------------------- Lemon Strawberry Yogurt Smoothie 1 cup nonfat vanilla yogurt 1 scoop unflavored protein powder 1/2 cup lite orange juice 1 & 1/2 cup strawberries 1/2 cup crushed ice 1 T. lemon juice 1/2 tsp. lemon zest Combine all in blender until smooth. -------------------------------------------- Colossal Cranberry Smoothie Serves: 2 1 1/2 cups lite Cran-Raspberry Juice 2 cups frozen mixed berries 1 1/2 cups nonfat vanilla frozen yogurt 2 scoops unflavored protein powder Put all ingredients into blender and blend until smooth --------------------------------------------- Banana Peanut Butter Smoothie 8 oz skim milk 1/3 small banana 1 tbsp natural peanut butter 2 packets of splenda 5 ice cubes 1 scoop unflavored protein powder (Could use chocolate if you wanted a choco bananan PB smoothie) In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse.

WOW They sound sooooo good! I want to try them, I realy do but fruit makes me Sssoo sick! Maybe one of these days I will be able to. I read your recipes and think they are great! Thanks for sharing Amy I : horse:

awww you cant do fruit? That sucks big time! Ive never had an isue with fructose, so fruit smoothies are fine for me.

ewwww I'll have tot ry the PB and Banana for my "late night snack" tongiht