### 07/10 What Did Ya Eat Today?

So Ive been kinda quiet around here... kind of feel like I might as well not be posting, don't get many replies anyway..... I thought this would be a good way for people to see what other's are eating... but out of everyone there are only a few who post regularly.... BUT I need this to help keep me accountable... so Im still gonna post and whoever wants to participate can. Breakfast: 3/4 of a scrambled egg w/ jalapeno cheese & salsa on top. Snack: 5 Wheat Thins, approx 0.5oz cheese, 1 & 1/2 small slices of beef summer sauage & 10 grapes. Lunch: Salad! Yum!!! (2oz Chicken, lettuce, onion, cucumber, bell pepper, 1oz peanuts & dressing) --- spread this meal over about an hour. Snack: 6oz Lite Yogurt Dinner: We made shredded BBQ pork last night, and sent most home with family members--- but kept a little... Im thinking of putting it on a few tortilla chips, and sprinkling some cheese and toasting... kind of a weird BBQ Pork nacho's? LOL Will have 50oz water done before I leave work.... and will drink another 13oz cup tonight at home. Hubby started his new job today!!! YAY

Breakfast: about a 1/4 cup LF cottage cheese Mid morning: AchieveOne coffee drink 20 gm protein, 120 cal Lunch: 1/4 c shredded romaine lettuce, some onion, cucumber, grape tomato, can of light tuna with italian dressing. Dinner: Don't know yet. I'll grab something at some point. Having a crappy day. But been pushing down the water today. Haven't done as good on it the past two days as I should have, so trying to be sure I get it in. All vitamins in so far.

Thanks for posting..it keeps me accountable too! breakfast - 1/2 c cottage cheese snack - cheese stick lunch - left over chipotle -yum! chicken, black beans, guac, cheese, sour cream salsa snack - sugar free pudding and 1 m&m - was enough...too sweet! not sure about dinner...maybe chicken and some baked potatoe with a veg

32 gram protein shake for breakfast south beach diet frozen meal, ate the chicken only 53 oz of water so far and only 3:30 dinner hmmmm? not sure yet. may have spaghetti sauce with meat ball minus the spaghetti.

Darlene, I'm one of the ones that's not good about responding, but want you to know how much I appreciate this daily post. Please don't stop..... Breakfast: My usual protein drink Snack: 1/2C cottage cheese Lunch: More cottage cheese with SF jello Dinner: Carne Asada and green salad Water: doing OK today....I'm at about 50oz now and still have tonight to get more in Exercise: Walking 2 1/2 miles at lunchtime.....on a route that now includes a HUGE hill. My near-future goal is to get to the top of that hill without stopping. Right now I have to stop twice going up because my heart is thumping so hard!! What is EJs new job???? Laura A.

He is working for The University of Phoenix--- which means FREE school, which is such a HUGE blessing for us. He can transfer all his credits, and finish his degree with no student loans. he had been so depressed feeling like he was getting no where in his life... so now he can focus again---- a new body, a new job and soon a new degree....

protien shake bike ride curves 1 litter of water protien shake lots of laundry and house work LOL bbq and high pro pot salad 1 litter water protien shake 1 litter water stogonoff (low fat) 2 roasted mushrooms more water (working on litter #4) have a great night everyone danni 372/285/170 - still stuck!!

Hi Danni What is high pro pot salad?? share the recipe???

will put out a post with it

Ok I'll try to play too! B-oatmeal packet made with no fat Carb countdown, Splenda and a handful of frozen blueberries S 1 0z leftover tri tip L about 1/2 cup homemade chicken salad with fat free Miracle Whip and Tablespoon pickle relish S 25 gr protein shake made with aabout 1 cup frozen mixed berries, splenda 3/4 cup Carb countdown and I scook Whey unflavered protien. Using frozen fruit makes it almost shbert consistency in Majic Bullet Dinner 1 Taco and 1/2 Taco Bell pintos and cheese Water 72 oz so far and will drink more Meds--two cacium tablets to go LNS lite cheese bell